Nutrition Breakdown

Canton Restaurant Calories — Lowest to Highest

Browse calorie values for Canton Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

165 / 165 items resolved USDA database: 49 Estimated: 116

Lowest Calorie Items at Canton Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Combination chow mein- cantonese style USDA 1 kcal
3 Combination chow mein- cantonese style USDA 1 kcal
4 Beef with Water Chestnuts miscellaneous suggestions Estimated 10 kcal
5 Chow Steak Kew house specialties Estimated 10 kcal
6 Chow Steak Kow group a Estimated 10 kcal
7 Pepper Steak miscellaneous suggestions Estimated 10 kcal
8 Pepper Steak or Beef, Tomatoes and Green Peppers group b Estimated 10 kcal
9 Sizzling Beef Steak Chinese Style miscellaneous suggestions Estimated 10 kcal
10 Steak Kew with Broccoli miscellaneous suggestions Estimated 10 kcal
11 Steak Kew with Mixed Mushrooms miscellaneous suggestions Estimated 10 kcal
12 Beef with Bamboo Shoot and Pea Pod hot and spicy USDA 11 kcal
13 Iced Tea beverages USDA 20 kcal
14 Soft Drink beverages USDA 42 kcal
15 Green Pepper chop suey and chow mein USDA 47 kcal
16 Milk beverages USDA 55 kcal
17 Moo Goo Gai Pan, Egg Roll and Fried Rice lunch special USDA 69 kcal
18 Seafood Combination chow mein- cantonese style USDA 82 kcal
19 Curried Shrimp hot and spicy USDA 93 kcal
20 Fresh Shrimp chow mein- cantonese style USDA 99 kcal
21 Subgum Shrimp chop suey and chow mein USDA 99 kcal
22 Sze Chaun Shrimp hot and spicy USDA 99 kcal
23 Hunan Beef hot and spicy USDA 105 kcal
24 Curried Chicken hot and spicy USDA 107 kcal
25 Beef with Vegetables, Egg Roll and Fried Rice lunch special USDA 112 kcal
26 Mandarin Chicken, Egg Roll and Fried Rice lunch special USDA 112 kcal
27 Pepper Steak, Egg Roll and Fried Rice lunch special USDA 112 kcal
28 Shrimp with Lobster Sauce, Egg Roll and Fried Rice lunch special USDA 112 kcal
29 Subgum Shrimp Chop Souy, Egg Roll and Fried Rice lunch special USDA 112 kcal
30 Beef chop suey and chow mein USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

group a 430 kcal

Boneless Fried Chicken, Chinese Vegetable

group a 430 kcal

Cantonese Style Boneless Chicken- Mandarin Chicken

group a 430 kcal

Cantonese Style Boneless Chicken- Mandarin Chicken

house specialties 430 kcal

Chicken

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Restaurant items have calorie data?
Canton Restaurant currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.