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Nutrition Breakdown

Canton Low Calories — Lowest to Highest

Browse calorie values for Canton Low menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Canton Low

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam or Pan Fried Dumplings appetizers Estimated 10 kcal
2 Soup emperor's feast $15.95 USDA 37 kcal
3 Soup princess delight $14.50 USDA 39 kcal
4 Soup house specialty dinner $12.95 USDA 39 kcal
5 7. Chicken lunch special USDA 62 kcal
6 8. Moo Goo Pai Pan lunch special USDA 69 kcal
7 17. Yu Hsiang Shrimp * lunch special USDA 99 kcal
8 15. Hunan Style Beef * lunch special USDA 105 kcal
9 11. Curry Chicken * lunch special USDA 107 kcal
10 Appetizers princess delight $14.50 USDA 112 kcal
11 Appetizers house specialty dinner $12.95 USDA 112 kcal
12 12. Chicken Chow Mein or Lo Mein lunch special USDA 130 kcal
13 16. Shrimp In Lobster Sauce lunch special USDA 151 kcal
14 14. Beef lunch special USDA 160 kcal
15 Combination Platter appetizers Estimated 170 kcal
16 Entrees emperor's feast $15.95 USDA 173 kcal
17 Appetizers emperor's feast $15.95 USDA 178 kcal
18 13. Mongolian Beef * lunch special USDA 179 kcal
19 Entrees princess delight $14.50 USDA 211 kcal
20 9. Hot & Spicy Chicken * lunch special USDA 215 kcal
21 Five Treasure Soup soups Estimated 220 kcal
22 Hot & Sour Soup* soups Estimated 220 kcal
23 Seaweed Egg Flower Soup soups Estimated 220 kcal
24 Westlake Beef Soup soups Estimated 220 kcal
25 Wok Wonton Soup soups Estimated 220 kcal
26 10. Sweet & Sour Chicken lunch special USDA 250 kcal
27 Entrees house specialty dinner $12.95 USDA 250 kcal
28 Twice Cooked Pork* pork $8.75 Estimated 260 kcal
29 Three Flavor Sizzling Rice Soup soups Estimated 287 kcal
30 Chinese Chicken Salad appetizers Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Kung Pao Chicken *

lunch special 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken

chef's specialty 430 kcal

Curry Chicken*

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Low Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Low items have calorie data?
Canton Low currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Low?
The lightest item currently tracked is Steam or Pan Fried Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Low calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Low full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.