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Nutrition Breakdown

Canton Kitchen Calories — Lowest to Highest

Browse calorie values for Canton Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

266 / 266 items resolved USDA database: 73 Estimated: 193

Lowest Calorie Items at Canton Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 104. Water Spinach vegetable & bean curd Estimated 10 kcal
2 30. Fried Or Steamed Bun appetizer Estimated 10 kcal
3 31. Steamed Pork Bun appetizer Estimated 10 kcal
4 35. Fried, Steamed Veg. Dumplings (6) appetizer Estimated 10 kcal
5 36. Fried, Steamed Seafood Dumplings (6) appetizer Estimated 10 kcal
6 38. Fried, Steamed Pork Dumplings (6) appetizer Estimated 10 kcal
7 39. Shanghai Steamed Juicy Dumplings (6) appetizer Estimated 10 kcal
8 98. Sauteed Watercress vegetable & bean curd Estimated 10 kcal
9 S3. Sliced Chicken lunch specials $6.95 USDA 20 kcal
10 D2. Steamed Bean Curd spa cuisine USDA 31 kcal
11 H6. Salted Fish, Diced Chicken house special USDA 33 kcal
12 S12. Beef lunch specials $6.95 USDA 41 kcal
13 S21. Chop Suey lunch specials $6.95 USDA 43 kcal
14 S2. Pork lunch specials $6.95 USDA 46 kcal
15 L24. Chicken lunch specials $6.95 USDA 49 kcal
16 L19. Sliced Pork lunch specials $6.95 USDA 50 kcal
17 S15. Sliced Pork lunch specials $6.95 USDA 50 kcal
18 S8. Beef lunch specials $6.95 USDA 50 kcal
19 H19. Seafood house special USDA 56 kcal
20 D1. Steamed Vegetable spa cuisine USDA 65 kcal
21 L20. Mixed Vegetables lunch specials $6.95 USDA 72 kcal
22 S1. Mixed Vegetables lunch specials $6.95 USDA 72 kcal
23 D6. Steamed Jumbo Shrimp spa cuisine USDA 83 kcal
24 H18. Happy Family house special USDA 86 kcal
25 H31. Sauteed Dungeness Crab house special USDA 86 kcal
26 H27. Salt Baked Shrimp house special USDA 89 kcal
27 S10. Minced Beef lunch specials $6.95 USDA 92 kcal
28 H28. Salt Baked Frog house special USDA 93 kcal
29 S26. Pork Hunan Style* lunch specials $6.95 USDA 105 kcal
30 L21. Bean Curd Szechuan Style* lunch specials $6.95 USDA 106 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H20. Prawn And Scallop*

house special 683 kcal

L23. Broccoli Or Eggplant*

lunch specials $6.95 683 kcal

H24. Prawn

house special 668 kcal

S18. Sliced Roasted Pork

lunch specials $6.95 504 kcal

10. Chicken*

lunch specials $6.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Kitchen items have calorie data?
Canton Kitchen currently has calorie values for 266 of 266 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Kitchen?
The lightest item currently tracked is 104. Water Spinach at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Kitchen calorie values official or estimated?
This page uses a hybrid model: 73 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.