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Nutrition Breakdown

Canton House Calories — Lowest to Highest

Browse calorie values for Canton House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

8 kcal

Highest Item

579 kcal

176 / 176 items resolved USDA database: 105 Estimated: 71

Lowest Calorie Items at Canton House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Abalone sea cucumber and abalone USDA 8 kcal
2 Steamed Preserved Vegetable pork Estimated 10 kcal
3 Salt & Pepper Scallop scallop - clam & green mussel USDA 16 kcal
4 Salt And Pepper Pork Chop pork USDA 16 kcal
5 Bok Choy With Oyster Sauce vegetable USDA 20 kcal
6 Iced Tea beverages USDA 21 kcal
7 Squid With Sour Mustard Green squid USDA 26 kcal
8 Beef With Snow Pea beef USDA 40 kcal
9 Chicken With Snow Pea chicken USDA 40 kcal
10 Snow Pea Leaf vegetable USDA 40 kcal
11 Beef With Bitter Melon beef USDA 41 kcal
12 Soft Drink beverages USDA 42 kcal
13 Beef With Asparagus beef USDA 45 kcal
14 Chicken With Asparagus chicken USDA 45 kcal
15 Beef With Chinese Broccoli beef USDA 50 kcal
16 Chinese Broccoli vegetable USDA 50 kcal
17 Abalone sea cucumber and abalone USDA 51 kcal
18 Beef With Oyster Sauce beef USDA 51 kcal
19 Abalone sea cucumber and abalone USDA 56 kcal
20 Beef With Green Bean beef USDA 56 kcal
21 Braised Sea Cucumber sea cucumber and abalone USDA 56 kcal
22 Chicken With Green Bean chicken USDA 56 kcal
23 Sea Cucumber sea cucumber and abalone USDA 56 kcal
24 Braised Bean Curd vegetable USDA 61 kcal
25 Chicken With Broccoli chicken USDA 62 kcal
26 Beef Tripe With Sour Mustard Green beef USDA 85 kcal
27 Whole Sole Fish fish USDA 88 kcal
28 Beef With Spinach beef USDA 90 kcal
29 Squid With Mixed Vegetables squid USDA 92 kcal
30 Asparagus vegetable USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Dipped Roasted Pork

barbequed 579 kcal

Salt & Pepper Crispy Fried Chicken (Bone In)

chicken 464 kcal

Chicken Wings (8)

appetizer 430 kcal

Hot And Spicy Chicken

chicken 430 kcal

Hot Braised Chicken Wings (8)

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton House items have calorie data?
Canton House currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton House?
The lightest item currently tracked is Abalone at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton House calorie values official or estimated?
This page uses a hybrid model: 105 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.