Nutrition Breakdown

Canton Garden Calories — Lowest to Highest

Browse calorie values for Canton Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

232 / 232 items resolved USDA database: 59 Estimated: 173

Lowest Calorie Items at Canton Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23. Green Pepper Steak appetizers Estimated 10 kcal
2 Bottle Water side order Estimated 10 kcal
3 L1. Pepper Steak W. Onions chinese lunch special Estimated 10 kcal
4 T18. Gai Pad Nor Mai Chicken Or Beef W. Asparagus entrees USDA 20 kcal
5 D3. Mee Ga-Thi thai lunch special USDA 26 kcal
6 D4. Pad Wooson thai lunch special USDA 26 kcal
7 T6. Mee Ga Thi noodles & fried rice USDA 26 kcal
8 Soft Drink side order USDA 33 kcal
9 T19. Mango Shrimp seafood $13.95 USDA 62 kcal
10 D6. Gaeng Keo Wahn Green Curry thai lunch special USDA 73 kcal
11 T10. Gaeng Keo Wahn Green Curry noodles & fried rice USDA 73 kcal
12 D14. Gai Pad Nor Mai Chicken Or Beef W. Asparagus thai lunch special USDA 75 kcal
13 T22. Goong Ta Kria Lemongrass Shrimp seafood $13.95 USDA 99 kcal
14 D2. Pad Ki Mao Drunken Noodle thai lunch special USDA 100 kcal
15 D7. Gaeng Masman thai lunch special USDA 100 kcal
16 T12. Gaeng Masman (Chicken Or Beef) noodles & fried rice USDA 100 kcal
17 T5. Pad Ki Mao (Drunken Noodle) (Chicken, Beef Or Tofu) noodles & fried rice USDA 100 kcal
18 C17. Honey Garlic Chicken combination dinner special USDA 109 kcal
19 D12. Peanut Chicken thai lunch special USDA 114 kcal
20 T16. Peanut Chicken entrees USDA 114 kcal
21 3. Spring Roll - Vegetarian appetizers USDA 119 kcal
22 D8. Gaeng Panang Pananag Curry thai lunch special USDA 125 kcal
23 T11. Gaeng Panang Panang Curry noodles & fried rice USDA 125 kcal
24 T7. Pad Wooson (Clear Noodle) noodles & fried rice USDA 133 kcal
25 Noodles side order USDA 137 kcal
26 D1. Pad Thai thai lunch special USDA 138 kcal
27 T3. Pad Thai noodles & fried rice USDA 138 kcal
28 2. Edamame appetizers USDA 140 kcal
29 4. Steam Vegetable Dumpling appetizers USDA 141 kcal
30 Thai Ice Tea beverage USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C19. Walnut Chicken W. Shrimps

combination dinner special 884 kcal

F1. Fried Banana

dessert 573 kcal

S3. Singapore Noodles (Shrimp & Scallops)

canton garden special dishes 520 kcal

L39. Lo Mein Soft Egg Noodles Chicken, Roast Pork, Vegetables Or Tofu

chinese lunch special 475 kcal

22. Mu Shu Pork Or Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Garden items have calorie data?
Canton Garden currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Garden?
The lightest item currently tracked is 23. Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Garden calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.