Nutrition Breakdown
Canton Eatery Calories — Lowest to Highest
Browse calorie values for Canton Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Canton Eatery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fantas Steaks | house luncheon specials $5.25 | Estimated | 10 kcal |
| 2 | Pepper Steak | luncheon specials - deluxe make your own $6.85 | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Steam Broccoli | vegetarian | Estimated | 10 kcal |
| 5 | B12. Crispy Beef | "b" | USDA | 31 kcal |
| 6 | B11. Orange Beef | "b" | USDA | 50 kcal |
| 7 | Beef Or Chicken Broccoli | catering menu | USDA | 62 kcal |
| 8 | B10. Any Chicken And Shrimp Mixed Dish | "b" | USDA | 111 kcal |
| 9 | B4. Any Chicken Dish | "b" | USDA | 111 kcal |
| 10 | B5. Chop Suey | "b" | USDA | 115 kcal |
| 11 | B8. Sweet & Sour | "b" | USDA | 115 kcal |
| 12 | B2. Any Pork Dish | "b" | USDA | 121 kcal |
| 13 | B3. Any Beef Dish | "b" | USDA | 121 kcal |
| 14 | Favorite Fried Rice Or Lo Mein | catering menu | USDA | 121 kcal |
| 15 | A11. Spring Roll | "a" | USDA | 135 kcal |
| 16 | D8a. Chicken Wing | dinner combo plates | USDA | 138 kcal |
| 17 | B9. Szechuan Chicken Or Shrimp | "b" | USDA | 140 kcal |
| 18 | B7. Egg Foo Yong | "b" | USDA | 147 kcal |
| 19 | B14. Lobster Sauce Or With Shrimp | "b" | USDA | 151 kcal |
| 20 | A9. Beef Or Chicken Teriyaki | "a" | USDA | 163 kcal |
| 21 | D8b. Lobster Sauce | dinner combo plates | USDA | 179 kcal |
| 22 | D9. Seafood | dinner combo plates | USDA | 179 kcal |
| 23 | Chicken Wings | catering menu | USDA | 196 kcal |
| 24 | B17. Hot & Spicy Wings | "b" | USDA | 200 kcal |
| 25 | A8. Boneless Ribs | "a" | USDA | 211 kcal |
| 26 | Boneless Ribs | catering menu | USDA | 211 kcal |
| 27 | A6. Fried Shrimp | "a" | USDA | 218 kcal |
| 28 | L5. Teriyaki Steak, Chicken Gingers, And Pork Lo Mein | luncheon specials | Estimated | 220 kcal |
| 29 | A4. Chicken Wings | "a" | USDA | 247 kcal |
| 30 | Szechuan Spiced Double Ding (Kung Po) * | chef's specialties | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B6. Chow Mein
Pan Fried Soft Noodles
House Special Two Delight
Lake Tung Ting Shrimp
B. Chicken Fingers (5)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Canton Eatery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Canton Eatery items have calorie data?
What is the lowest-calorie item at Canton Eatery?
Are Canton Eatery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.