Nutrition Breakdown

Canton Delights Calories — Lowest to Highest

Browse calorie values for Canton Delights menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Canton Delights

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong choice of tea USDA 1 kcal
2 Bo Lei choice of tea USDA 50 kcal
3 Au Jap dim sum USDA 109 kcal
4 Ha Cheun dim sum USDA 112 kcal
5 Au Yuk Cheun dim sum USDA 114 kcal
6 Jasmine choice of tea USDA 148 kcal
7 Fu Pei Guen dim sum USDA 150 kcal
8 Sou Mei choice of tea USDA 168 kcal
9 Beef Stew Breaised With Egg Noodle Soup noodle Estimated 220 kcal
10 Combination Noodle Soup noodle Estimated 220 kcal
11 Crab Meat And Chives Noodle Soup noodle Estimated 220 kcal
12 Pickled Radish And Pork Vermicelli Soup noodle Estimated 240 kcal
13 Diced Seafood Braised With Tofu weekday lunch special Estimated 260 kcal
14 Pickled Cabbage And Shredded Duck Vermicelli noodle Estimated 260 kcal
15 Sau Yuk Juk dim sum USDA 272 kcal
16 Cha Siu Cheun dim sum USDA 290 kcal
17 Dried Scallop, Egg White And Seafood Fried Rice fried rice Estimated 320 kcal
18 Fu-Jin Fried Rice fried rice Estimated 320 kcal
19 Minced Beef Fried Rice fried rice Estimated 320 kcal
20 Minced Beff And Egg Fried Rice-Noodle noodle Estimated 320 kcal
21 Seafood Fried Rice With Coconut Curry Sauce fried rice Estimated 320 kcal
22 Seafood Fried Rice-Noodle noodle Estimated 320 kcal
23 Szechwan Style Minced Shrimp With Thick Rice Noodle noodle Estimated 320 kcal
24 Virginia Ham And Scallop Fried Rice fried rice Estimated 320 kcal
25 Yangzhou Fried Rice fried rice Estimated 320 kcal
26 Chicken And Shrimp Fried Rice In Red And White Sauce fried rice Estimated 357 kcal
27 Salted Fish And Chicken Fried Rice fried rice Estimated 357 kcal
28 Au Pak Yip dim sum Estimated 390 kcal
29 Au Yuk dim sum Estimated 390 kcal
30 Beef Chow Fun noodle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

weekday lunch special 430 kcal

Bok-Choy And Chicken Braised With Egg Noddle

noodle 430 kcal

Chicken Sauteed With Mushroom

weekday lunch special 430 kcal

Kung Po Chicken

weekday lunch special 430 kcal

Au Pak Yip

dim sum 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Delights Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Delights items have calorie data?
Canton Delights currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Delights?
The lightest item currently tracked is Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Delights calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Delights full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.