Nutrition Breakdown

Canton Chinese Calories — Lowest to Highest

Browse calorie values for Canton Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

148 / 148 items resolved USDA database: 70 Estimated: 78

Lowest Calorie Items at Canton Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Mixed Vegetables vegetable USDA 32 kcal
3 Chicken or Pork Chow Mein combination platters USDA 60 kcal
4 Pineapple Chicken poultry USDA 60 kcal
5 Fong Wong Gai chef's special USDA 69 kcal
6 Moo Goo Gai Pan combination platters USDA 69 kcal
7 Wor Sue Gai poultry USDA 69 kcal
8 Buddhist Delight vegetable USDA 71 kcal
9 Subgum Chicken Chow Mein combination platters USDA 85 kcal
10 Boneless Chicken Chinese Style poultry USDA 95 kcal
11 Shrimp Kew chef's special USDA 99 kcal
12 Beef or Shrimp w. Mixed Veg. combination platters USDA 100 kcal
13 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
14 Curry Chicken combination platters USDA 107 kcal
15 Honey Chicken poultry USDA 109 kcal
16 Shrimp or Beef Chow Mein combination platters USDA 117 kcal
17 Beef or Shrimp w. Broccoli combination platters USDA 118 kcal
18 Teriyaki Beef (2) daily special USDA 120 kcal
19 Shrimp or Beef Lo Mein combination platters USDA 121 kcal
20 Shrimp Egg Foo Young egg foo young USDA 125 kcal
21 Shrimp or Beef Egg Foo Young combination platters USDA 125 kcal
22 Kung Pao Chicken chef's special USDA 129 kcal
23 Chicken Egg Foo Young egg foo young USDA 137 kcal
24 Chicken w. Garlic Sauce poultry USDA 137 kcal
25 Chicken or Pork Lo Mein combination platters USDA 138 kcal
26 Seafood Delight chef's special USDA 143 kcal
27 Canton Special Steak chef's special USDA 145 kcal
28 Pepper Steak combination platters USDA 145 kcal
29 Steak Kew chef's special USDA 145 kcal
30 House Special Egg Foo Young egg foo young USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli w. Garlic Sauce

vegetable 683 kcal

Cashew Nut Chicken or Shrimp

combination platters 565 kcal

Subgum Wonton

chef's special 521 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Chinese items have calorie data?
Canton Chinese currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Chinese?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Chinese calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.