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Nutrition Breakdown

Canton Chinese Restaurants Calories — Lowest to Highest

Browse calorie values for Canton Chinese Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

110 / 110 items resolved USDA database: 18 Estimated: 92

Lowest Calorie Items at Canton Chinese Restaurants

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canton Steak canton specialties Estimated 10 kcal
2 Pepper Steak, Egg Roll, Spareribs (2) combination platters Estimated 10 kcal
3 Vegetables traditional chinese favorites fried rice dishes USDA 32 kcal
4 Shrimp traditional chinese favorites fried rice dishes USDA 47 kcal
5 Orange Beef canton specialties USDA 50 kcal
6 Ham traditional chinese favorites fried rice dishes USDA 117 kcal
7 Pork traditional chinese favorites fried rice dishes USDA 118 kcal
8 Broccoli Dishes Shrimp canton specialties USDA 124 kcal
9 Beef traditional chinese favorites fried rice dishes USDA 129 kcal
10 Beef Chow Yuck canton specialties USDA 129 kcal
11 Canton Steak Jn canton specialties USDA 145 kcal
12 Pepper Steak canton specialties USDA 145 kcal
13 Peking Shrimp canton specialties USDA 154 kcal
14 Broccoli Dishes Beef canton specialties USDA 160 kcal
15 Mongolian Beef canton specialties USDA 179 kcal
16 Chicken traditional chinese favorites fried rice dishes USDA 188 kcal
17 Chicken traditional chinese favorites chow mein dishes USDA 188 kcal
18 Beef Dishes canton specialties USDA 265 kcal
19 1/2 Pork traditional chinese favorites fried rice dishes Estimated 390 kcal
20 Almond Duck, Egg Roll combination platters Estimated 390 kcal
21 Barbeque Ribs (4), Egg Roll combination platters Estimated 390 kcal
22 Beef traditional chinese favorites chow mein dishes Estimated 390 kcal
23 Beef traditional chinese favorites chop suey dishes Estimated 390 kcal
24 Beef traditional chinese favorites lo mein dishes Estimated 390 kcal
25 Beef hot & spicy curry dishes Estimated 390 kcal
26 Beef hot & spicy kung pao dishes Estimated 390 kcal
27 Beef traditional chinese favorites foon shee dishes Estimated 390 kcal
28 Beef traditional chinese favorites mushu dishes Estimated 390 kcal
29 Beef hot & spicy szechuan dishes Estimated 390 kcal
30 Beef traditional chinese favorites triple crown Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special

traditional chinese favorites fried rice dishes 556 kcal

Young Chow

traditional chinese favorites fried rice dishes 521 kcal

Almond Chicken Ding, Egg Roll, Spareribs (2)

combination platters 430 kcal

Almond Chicken Wing

canton specialties 430 kcal

Barbeque Ribs (2), Fantail Shrimps (2), Chicken Wings (2), Egg Roll (1)

combination platters 430 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Chinese Restaurants Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Chinese Restaurants items have calorie data?
Canton Chinese Restaurants currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Chinese Restaurants?
The lightest item currently tracked is Canton Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Chinese Restaurants calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Chinese Restaurants full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.