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Nutrition Breakdown

Canton Cafe Calories — Lowest to Highest

Browse calorie values for Canton Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

22 kcal

Highest Item

589 kcal

64 / 64 items resolved USDA database: 55 Estimated: 9

Lowest Calorie Items at Canton Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L23. Vegetable Chop Suey vegetable $3.95 USDA 22 kcal
2 L26. Szechwan Eggplant * vegetable $3.95 USDA 25 kcal
3 L22. Vegetable Delight vegetable $3.95 USDA 32 kcal
4 L12. Beef beef, chicken, pork $4.35 USDA 41 kcal
5 L24. Vegetable Chow Mein vegetable $3.95 USDA 43 kcal
6 L27. Szechwan String Bean * vegetable $3.95 USDA 50 kcal
7 Hong Sue Tofu $48.95 USDA 94 kcal
8 L2. Shrimp Kow shrimp $4.75 USDA 99 kcal
9 L28. Shrimp egg foo young or fried rice USDA 99 kcal
10 Stir-fried Beef $22.95 USDA 102 kcal
11 Stir-fried Vegetable $22.95 USDA 102 kcal
12 Stir-fried Vegetable $48.95 USDA 102 kcal
13 68. Beef beef USDA 105 kcal
14 Szechuan String Bean * $48.95 USDA 106 kcal
15 L3. Shrimp Chop Suey shrimp $4.75 USDA 117 kcal
16 L7. Shrimp Chow Mein shrimp $4.75 USDA 117 kcal
17 L21. Beef * beef, chicken, pork $4.35 USDA 119 kcal
18 L4. Shrimp shrimp $4.75 USDA 124 kcal
19 Peking Style Pork Tenderloin $22.95 USDA 134 kcal
20 Peking Style Pork Tenderloin $48.95 USDA 134 kcal
21 L13. Beef Chop Suey or Chicken or Pork beef, chicken, pork $4.35 USDA 143 kcal
22 L14. Beef Chow Mein or Chicken or Pork beef, chicken, pork $4.35 USDA 143 kcal
23 L29. Beef egg foo young or fried rice USDA 148 kcal
24 L15. Moo Shu Beef or Chicken or Pork beef, chicken, pork $4.35 USDA 153 kcal
25 L25. Moo Shu Vegetable vegetable $3.95 USDA 153 kcal
26 67. Beef beef USDA 160 kcal
27 L30. Chicken egg foo young or fried rice USDA 164 kcal
28 61. Beef beef USDA 168 kcal
29 Sauteed Clams In Black Bean Sauce $48.95 USDA 168 kcal
30 L31. Pork egg foo young or fried rice USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deep Fried Squids *

$48.95 589 kcal

70. Beef

beef 390 kcal

71. Beef

beef 390 kcal

72. Curry Beef *

beef 390 kcal

73. Satay Beef *

beef 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Cafe items have calorie data?
Canton Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Cafe?
The lightest item currently tracked is L23. Vegetable Chop Suey at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Cafe calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.