Nutrition Breakdown

Cantina Calories — Lowest to Highest

Browse calorie values for Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverages USDA 4 kcal
2 Sizzling Hot Fajitas - Steak lunch Estimated 10 kcal
3 Huachinango Al Ajillo entradas USDA 30 kcal
4 Soft Drinks beverages USDA 34 kcal
5 Camarones En Salsa Verde from the grill USDA 38 kcal
6 Salsa & Chips guarniciones USDA 38 kcal
7 Alambre De Camarones from the grill USDA 41 kcal
8 Rollito De Pera Y Manzana los postres USDA 50 kcal
9 Sautéed Spinach guarniciones USDA 90 kcal
10 Ensalada De Pollo Or Steak ensaladas Estimated 95 kcal
11 Flan los postres USDA 103 kcal
12 Enchilada Suizas entradas USDA 114 kcal
13 Carne Asada from the grill USDA 120 kcal
14 Enchilada De Vegetales entradas USDA 129 kcal
15 Steak Tampiqueno from the grill USDA 130 kcal
16 Enchilada De Mole entradas USDA 137 kcal
17 Enchilada Tricolor entradas USDA 138 kcal
18 Alambre De Pollo from the grill USDA 142 kcal
19 Burrito De Fajita from the grill USDA 145 kcal
20 Guacamole guarniciones USDA 150 kcal
21 Sopapillas los postres USDA 163 kcal
22 Beans guarniciones USDA 177 kcal
23 French Fries guarniciones USDA 179 kcal
24 Cantina Salad ensaladas Estimated 180 kcal
25 Ensalada De Aguacate ensaladas Estimated 180 kcal
26 Hot Fajitas sizzling hot fajitas USDA 189 kcal
27 Steak A La Mexicana from the grill USDA 198 kcal
28 Sour Cream guarniciones USDA 200 kcal
29 Chimichangas entradas USDA 202 kcal
30 Combination Fajita sizzling hot fajitas USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito De Carnitas

lunch 640 kcal

Burrito De Fajita

lunch 640 kcal

Burritos

lunch 640 kcal

Sizzling Hot Fajitas - Chicken

lunch 430 kcal

Corn Tortilla

guarniciones 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina items have calorie data?
Cantina currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina?
The lightest item currently tracked is Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.