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Nutrition Breakdown

Cantina Verde Calories — Lowest to Highest

Browse calorie values for Cantina Verde menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

33 kcal

Highest Item

326 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at Cantina Verde

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada ... USDA 33 kcal
2 Grilled & Roasted Vegetables ... USDA 41 kcal
3 Grilled Chicken ... USDA 127 kcal
4 Salad ... USDA 151 kcal
5 Bowl ... USDA 161 kcal
6 Tacos ... USDA 170 kcal
7 Carnitas ... USDA 179 kcal
8 Verde House Salad salad USDA 179 kcal
9 Braised Tofu ... USDA 205 kcal
10 Burrito ... USDA 212 kcal
11 Verde House Salad salad USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Verde House Salad

salad 326 kcal

Burrito

... 212 kcal

Braised Tofu

... 205 kcal

Carnitas

... 179 kcal

Verde House Salad

salad 179 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina Verde Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina Verde items have calorie data?
Cantina Verde currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina Verde?
The lightest item currently tracked is Carne Asada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina Verde calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina Verde full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.