Nutrition Breakdown

Cantina Panaderia Calories — Lowest to Highest

Browse calorie values for Cantina Panaderia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

18 kcal

Highest Item

884 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Cantina Panaderia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Veggies beginnings USDA 18 kcal
2 Soup Of The Day beginnings USDA 20 kcal
3 Asia Grill dinner USDA 62 kcal
4 Marinated Tofu to any bowl or entree USDA 94 kcal
5 Edamame beginnings USDA 106 kcal
6 Flat Iron Steak With Mojo dinner USDA 106 kcal
7 Grilled Beef to any bowl or entree USDA 108 kcal
8 Double Happiness Lettuce Wraps dinner USDA 120 kcal
9 Udon Noodle Bowl big bowls USDA 124 kcal
10 Dragon Potatoes beginnings USDA 136 kcal
11 Ahi Wontons beginnings USDA 143 kcal
12 Crispy Shoestring Plantains beginnings USDA 144 kcal
13 Brazil Bowl big bowls USDA 145 kcal
14 Imperial Bowl big bowls USDA 145 kcal
15 Asian Style dinner USDA 147 kcal
16 Latino Style dinner USDA 151 kcal
17 Ahi Platter dinner USDA 154 kcal
18 Isabel Style dinner USDA 162 kcal
19 Plantains With Carnitas beginnings USDA 167 kcal
20 Grilled Salmon dinner USDA 168 kcal
21 Pineapple Fried Rice Bowl big bowls USDA 174 kcal
22 Wok Fried Rice Bowl big bowls USDA 174 kcal
23 Marinated Carnitas to any bowl or entree USDA 177 kcal
24 Basic Salad ensalada USDA 180 kcal
25 Coconut Flan temptation USDA 180 kcal
26 Chicken Tamales dinner USDA 201 kcal
27 Lettuce Wraps beginnings USDA 222 kcal
28 Green Chile Tamales dinner USDA 224 kcal
29 Grilled Chicken to any bowl or entree USDA 225 kcal
30 Tiger Garden Salad ensalada USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ensalada De Casa

ensalada 884 kcal

Crispy Salted Plantains

beginnings 531 kcal

Tomato Pesto Salad

ensalada 418 kcal

Flourless Chocolate Cake

temptation 410 kcal

Buddha Bowl

big bowls 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina Panaderia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina Panaderia items have calorie data?
Cantina Panaderia currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina Panaderia?
The lightest item currently tracked is Roasted Veggies at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina Panaderia calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina Panaderia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.