Nutrition Breakdown
Cantina Mexicana Calories — Lowest to Highest
Browse calorie values for Cantina Mexicana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
96 kcal
Highest Item
429 kcal
Lowest Calorie Items at Cantina Mexicana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Waffles | breakfast and brunch menu | USDA | 96 kcal |
| 2 | Cantina's Famous Burrito | breakfast and brunch menu | USDA | 118 kcal |
| 3 | Cheese Omelet | breakfast and brunch menu | USDA | 120 kcal |
| 4 | Cantina Mexicana Steak & Eggs | breakfast and brunch menu | USDA | 124 kcal |
| 5 | Huevos Rancheros | breakfast and brunch menu | USDA | 132 kcal |
| 6 | Eggs a La Cantina | breakfast and brunch menu | USDA | 136 kcal |
| 7 | Veggie Breakfast Burrito | breakfast and brunch menu | USDA | 141 kcal |
| 8 | Spinach Omelet | breakfast and brunch menu | USDA | 187 kcal |
| 9 | Mexican Omelet | breakfast and brunch menu | USDA | 200 kcal |
| 10 | Breakfast Cruncher | breakfast and brunch menu | USDA | 227 kcal |
| 11 | Egg Benedict's with Crab Cake | breakfast and brunch menu | USDA | 228 kcal |
| 12 | Breakfast Quesadilla | breakfast and brunch menu | USDA | 257 kcal |
| 13 | Pancakes | breakfast and brunch menu | USDA | 265 kcal |
| 14 | Egg Benedict's | breakfast and brunch menu | USDA | 288 kcal |
| 15 | Steak & Cheese Burrito | breakfast and brunch menu | Estimated | 325 kcal |
| 16 | Flautas de Desayuno | breakfast and brunch menu | Estimated | 390 kcal |
| 17 | French Toast | breakfast and brunch menu | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Toast
Flautas de Desayuno
Steak & Cheese Burrito
Egg Benedict's
Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cantina Mexicana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cantina Mexicana items have calorie data?
What is the lowest-calorie item at Cantina Mexicana?
Are Cantina Mexicana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.