Nutrition Breakdown

Cantina Mexicana Restaurant Calories — Lowest to Highest

Browse calorie values for Cantina Mexicana Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 49 Estimated: 23

Lowest Calorie Items at Cantina Mexicana Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water beverages Estimated 10 kcal
2 Bistec a la Tampiquena mexican dishes USDA 30 kcal
3 Red Enchilada enchiladas USDA 30 kcal
4 Camarones al Chipotle seafood USDA 33 kcal
5 Green Enchilada enchiladas USDA 38 kcal
6 Camarones a la Mexicana seafood USDA 50 kcal
7 Tinga Quesadilla quesadillas USDA 50 kcal
8 Camaron Fajita fajitas USDA 51 kcal
9 Avocado Salad salads USDA 54 kcal
10 Milanesa Sandwich mexican sandwich USDA 54 kcal
11 Lunch Huevos lunch USDA 95 kcal
12 Lunch Huevos Rancheros lunch USDA 109 kcal
13 Deluxe Fajita fajitas USDA 119 kcal
14 Pollo y Camaron Fajita fajitas USDA 119 kcal
15 Pollo Chipotle mexican dishes USDA 127 kcal
16 Pollo y Bistec Fajita fajitas USDA 131 kcal
17 Camarones a la Diabla seafood USDA 134 kcal
18 Bistec a la Mexicana mexican dishes USDA 137 kcal
19 Mole Poblano con Pollo mexican dishes USDA 137 kcal
20 Chips and Salsa side orders USDA 143 kcal
21 Bistec/Steak Taco soft shell tacos Estimated 145 kcal
22 Pollo Burrito burritos USDA 145 kcal
23 Guacamole side orders USDA 150 kcal
24 Guacamole Side side orders USDA 155 kcal
25 Lunch Huevos a la Mexicana lunch USDA 172 kcal
26 French Fries side orders USDA 179 kcal
27 Canned Soda beverages Estimated 180 kcal
28 Fountain Soda beverages Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Orange Mexican Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake

beverages 620 kcal

Mojarra Frita

seafood 589 kcal

Bistec Fajita

fajitas 464 kcal

Queso Quesadilla

quesadillas 394 kcal

Buffalo Wings

appetizers 390 kcal

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F

Fiesta Cantina

bar food
L

La Flor De Izucar

mexican

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina Mexicana Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina Mexicana Restaurant items have calorie data?
Cantina Mexicana Restaurant currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina Mexicana Restaurant?
The lightest item currently tracked is Fresh Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina Mexicana Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina Mexicana Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.