Nutrition Breakdown

Cantina Laredo Calories — Lowest to Highest

Browse calorie values for Cantina Laredo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

33 kcal

Highest Item

570 kcal

67 / 67 items resolved USDA database: 41 Estimated: 26

Lowest Calorie Items at Cantina Laredo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Camaron Poblano Asada especialidades USDA 33 kcal
2 Carne Asada especialidades USDA 33 kcal
3 Modelo Especial cervezas USDA 50 kcal
4 Negra Modelo cervezas USDA 74 kcal
5 Corona cervezas USDA 86 kcal
6 Corona Light cervezas USDA 86 kcal
7 Flan postres USDA 103 kcal
8 Pacifico cervezas USDA 106 kcal
9 Shrimp Flautas del mar USDA 136 kcal
10 Plata (Silver) signature tequilas and margaritas USDA 140 kcal
11 Plata (Silver) signature tequilas and margaritas USDA 140 kcal
12 Pescado Del Dia del mar USDA 144 kcal
13 Botanas Platter aperitivos, sopas y ensaladas Estimated 170 kcal
14 Cantina Laredo Platter platillos mexicanos Estimated 170 kcal
15 Raspberry Spinach Salad aperitivos, sopas y ensaladas Estimated 180 kcal
16 Carnitas especialidades USDA 192 kcal
17 Tacos Cascabel pollo USDA 193 kcal
18 Tampico pollo USDA 200 kcal
19 Camarones Escondidos pollo USDA 202 kcal
20 Laredo pollo USDA 202 kcal
21 Fajitas especialidades USDA 206 kcal
22 Crepes postres USDA 212 kcal
23 Mexican Apple Pie postres USDA 223 kcal
24 Mexican Brownie postres USDA 223 kcal
25 Cuervo Gold Costillas especialidades USDA 229 kcal
26 Puebla platillos mexicanos USDA 229 kcal
27 Tacos Al Carbon especialidades USDA 229 kcal
28 Mexico City Chile Relleno especialidades USDA 230 kcal
29 Mexico City Chile Relleno especialidades USDA 230 kcal
30 Special Reserves (Select) signature tequilas and margaritas USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oro (Gold)

signature tequilas and margaritas 570 kcal

Carta Blanca

cervezas 500 kcal

Reposado (Rested)

signature tequilas and margaritas 428 kcal

Reposado (Rested)

signature tequilas and margaritas 428 kcal

Bohemia

cervezas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina Laredo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina Laredo items have calorie data?
Cantina Laredo currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina Laredo?
The lightest item currently tracked is Camaron Poblano Asada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina Laredo calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina Laredo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.