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Nutrition Breakdown

Cantina La Mexicana Calories — Lowest to Highest

Browse calorie values for Cantina La Mexicana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

54 kcal

Highest Item

571 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Cantina La Mexicana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ensalada Mixta antojitos USDA 54 kcal
2 Sopa Del Dia antojitos USDA 95 kcal
3 Carne Asada de la parrilla USDA 126 kcal
4 Ceviche De Camarones antojitos USDA 134 kcal
5 Chalupa (Tostada) de la taqueria USDA 136 kcal
6 Enchiladas Potosinas de la taqueria USDA 138 kcal
7 Vegetales Asados de la parrilla USDA 167 kcal
8 Tamal Plate antojitos USDA 168 kcal
9 Torta de la taqueria USDA 182 kcal
10 Burro Desnudo de la taqueria USDA 200 kcal
11 Nachos antojitos USDA 219 kcal
12 Chile Rellenos de la taqueria USDA 230 kcal
13 Chicken Empanada antojitos USDA 237 kcal
14 Taco Plate de la taqueria USDA 250 kcal
15 Fish Taco Plate de la taqueria USDA 275 kcal
16 Gordita de la taqueria USDA 333 kcal
17 Homemade Flan dessert USDA 381 kcal
18 Burro de la taqueria Estimated 390 kcal
19 Camarones Rancheros de la parrilla Estimated 390 kcal
20 El Tejano de la parrilla Estimated 390 kcal
21 Pollo Asado de la parrilla Estimated 390 kcal
22 Quesadilla de la taqueria Estimated 390 kcal
23 Fish Burro de la taqueria USDA 500 kcal
24 Chips Combo antojitos USDA 503 kcal
25 Flauta (Taquito) Plate antojitos USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flauta (Taquito) Plate

antojitos 571 kcal

Chips Combo

antojitos 503 kcal

Fish Burro

de la taqueria 500 kcal

Burro

de la taqueria 390 kcal

Camarones Rancheros

de la parrilla 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina La Mexicana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina La Mexicana items have calorie data?
Cantina La Mexicana currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina La Mexicana?
The lightest item currently tracked is Ensalada Mixta at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina La Mexicana calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina La Mexicana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.