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Nutrition Breakdown

Cantina De Tejas Calories — Lowest to Highest

Browse calorie values for Cantina De Tejas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

67 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Cantina De Tejas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sopapilla desserts USDA 67 kcal
2 Crispy Taco cantina kids USDA 170 kcal
3 Fried Fish Platter fish & shrimp Estimated 170 kcal
4 Choco Flan desserts USDA 178 kcal
5 Flan desserts USDA 178 kcal
6 Cantina Grilled Fajita Salad soups and ensalada Estimated 180 kcal
7 House Salad soups and ensalada Estimated 180 kcal
8 Mexico City Salad soups and ensalada Estimated 180 kcal
9 Tejas Cobb Salad soups and ensalada Estimated 180 kcal
10 Bean & Cheese Buritto cantina kids USDA 196 kcal
11 Soup and Salad Combo soups and ensalada Estimated 200 kcal
12 Tortilla Soup soups and ensalada Estimated 220 kcal
13 Taco Salad soups and ensalada Estimated 230 kcal
14 El Compadre combination plates Estimated 234 kcal
15 El Rancho combination plates Estimated 234 kcal
16 Chicken Tenders cantina kids USDA 250 kcal
17 Corn Dog cantina kids USDA 250 kcal
18 Cheese Enchilada cantina kids USDA 271 kcal
19 Fish Tacos (2) fish & shrimp Estimated 280 kcal
20 Shrimp Tacos (2) fish & shrimp Estimated 280 kcal
21 Tacos cantina combo's and trio's Estimated 280 kcal
22 Tacos Al Carbon (1) wood grilled favorites Estimated 280 kcal
23 El Mariachi combination plates Estimated 293 kcal
24 Mexican Rice bulk items Estimated 320 kcal
25 Sour Cream bulk items Estimated 320 kcal
26 German Chocolate Cake desserts USDA 380 kcal
27 Baby Brandens wood grilled favorites Estimated 390 kcal
28 Beans bulk items Estimated 390 kcal
29 Belle Isle fish & shrimp Estimated 390 kcal
30 Camaron & Vegetable fish & shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char-Grilled Cheeseburger

wood grilled favorites 620 kcal

Cheese Burger

cantina kids 620 kcal

Fajita Burger

wood grilled favorites 620 kcal

Pavo Turkey Burger

wood grilled favorites 620 kcal

Chicken Caldo

soups and ensalada 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina De Tejas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina De Tejas items have calorie data?
Cantina De Tejas currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina De Tejas?
The lightest item currently tracked is Sopapilla at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina De Tejas calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina De Tejas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.