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Nutrition Breakdown

Cantina Cascabel Calories — Lowest to Highest

Browse calorie values for Cantina Cascabel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Cantina Cascabel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Guacamole Tradicional para empezar USDA 21 kcal
2 Sopa De Pozole para empezar USDA 33 kcal
3 Pellegrino Agua agua fresca USDA 39 kcal
4 Grapefruit agua fresca USDA 42 kcal
5 Mexican Spiced Hot Chocolate dulce USDA 46 kcal
6 Horchata agua fresca USDA 54 kcal
7 Pollo Chipotle Burrito burritos USDA 107 kcal
8 Cantina Wings para empezar USDA 133 kcal
9 Cantina Cobb para empezar USDA 148 kcal
10 Quinoa Ensalada para empezar USDA 162 kcal
11 Carnitas Burrito burritos USDA 176 kcal
12 Little Amigo Ensalada para los ninos Estimated 180 kcal
13 Chorizo Burrito burritos USDA 253 kcal
14 Baja Fish Tacos platos fuertes Estimated 280 kcal
15 Rockin Carne Tacos para los ninos Estimated 280 kcal
16 Rockin Pollo Tacos para los ninos Estimated 280 kcal
17 Coconut Ice Cream dulce Estimated 290 kcal
18 Lime agua fresca USDA 328 kcal
19 Tres Leches Cake dulce USDA 333 kcal
20 Ensalad Wedge para empezar USDA 351 kcal
21 Orange agua fresca USDA 381 kcal
22 Calamari Pincho pinchos Estimated 390 kcal
23 Chili Relleno platos fuertes Estimated 390 kcal
24 Chipotle Mashed Potatoes para acompanar Estimated 390 kcal
25 Cornish Hen platos fuertes Estimated 390 kcal
26 Esquite para acompanar Estimated 390 kcal
27 Hamburgesa Con Queso platos fuertes Estimated 390 kcal
28 Klucken Pollo Pinchos para los ninos Estimated 390 kcal
29 Mexidog para los ninos Estimated 390 kcal
30 Pan Seared Tilapia Veracruz platos fuertes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Beef Brisket Burrito

burritos 640 kcal

Vegetariano Burrito

burritos 640 kcal

Chia

agua fresca 500 kcal

Chocolate Churros

dulce 439 kcal

Chicken Breast Pincho

pinchos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina Cascabel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina Cascabel items have calorie data?
Cantina Cascabel currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina Cascabel?
The lightest item currently tracked is Guacamole Tradicional at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina Cascabel calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina Cascabel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.