Nutrition Breakdown

Cantina 1436 Calories — Lowest to Highest

Browse calorie values for Cantina 1436 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Cantina 1436

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chili Rubbed Grilled Rib Steak Skewers Plato platos Estimated 10 kcal
2 Brussels Sprouts sides $5 USDA 43 kcal
3 Quinoa sides $5 USDA 59 kcal
4 Sweet Plantains sides $5 USDA 121 kcal
5 Baja Fish Tacos tacos USDA 162 kcal
6 Baja Tofu And Wild Mushroom Tacos tacos USDA 162 kcal
7 Crab And Shrimp Tacos tacos USDA 162 kcal
8 Falafel Tacos On Flour Tortillas tacos USDA 162 kcal
9 Grilled Fish Tacos On Flour Tortillas tacos USDA 162 kcal
10 Lobster Tacos tacos USDA 162 kcal
11 Mole Chicken Tacos On Flour Tortillas tacos USDA 162 kcal
12 Pulled Pork And Pineapple Tacos tacos USDA 162 kcal
13 Sesame Rib Steak Tacos tacos USDA 162 kcal
14 Sriracha Shrimp Tacos On Flour Tortillas tacos USDA 162 kcal
15 Rice And Beans sides $5 USDA 164 kcal
16 Arugula Salad salads $9 Estimated 180 kcal
17 Baby Spinach Salad salads $9 Estimated 180 kcal
18 Mexican Kale Caesar Salad salads $9 Estimated 180 kcal
19 Steak Rice Bowl rice bowls Estimated 217 kcal
20 Sauteed Spinach sides $5 USDA 265 kcal
21 Fried Ice Cream desserts $5 USDA 282 kcal
22 Key Lime Pie desserts $5 USDA 310 kcal
23 Kale And Brussels Sprouts Rice Bowl rice bowls Estimated 320 kcal
24 Pulled Pork And Pineapple Rice Bowl rice bowls Estimated 320 kcal
25 Salmon Rice Bowl rice bowls Estimated 320 kcal
26 Shrimp Rice Bowl rice bowls Estimated 320 kcal
27 Tofu, Mushroom And Spinach Rice Bowl rice bowls Estimated 320 kcal
28 Steak Burrito burritos Estimated 325 kcal
29 Apple Empanadas desserts $5 USDA 333 kcal
30 Chocolate Empanadas desserts $5 USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pulled Pork And Pineapple Burrito

burritos 640 kcal

Tofu, Mushroom And Spinach Burrito

burritos 640 kcal

Chicken Burrito

burritos 535 kcal

Mole Chicken Empanadas

bocaditos 430 kcal

Roasted Mole Chicken Plato

platos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantina 1436 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantina 1436 items have calorie data?
Cantina 1436 currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantina 1436?
The lightest item currently tracked is Chili Rubbed Grilled Rib Steak Skewers Plato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantina 1436 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantina 1436 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.