Nutrition Breakdown

Canter's Calories — Lowest to Highest

Browse calorie values for Canter's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

580 kcal

302 / 302 items resolved USDA database: 55 Estimated: 247

Lowest Calorie Items at Canter's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steamed Dumpling (7) salads Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Dill Pickles deli sides USDA 10 kcal
4 Honey Ham Steak and Eggs egg orders Estimated 10 kcal
5 Scrambled Steak and Eggs egg orders Estimated 10 kcal
6 Steak and Eggs egg orders Estimated 10 kcal
7 Watermelon other breakfast Estimated 10 kcal
8 Pickled Tomatoes deli sides USDA 18 kcal
9 Sliced Red Tomatoes deli sides USDA 18 kcal
10 Canter Burger burgers USDA 24 kcal
11 Sauerkraut deli sides USDA 40 kcal
12 Stuffed Baked Potato entree specials USDA 48 kcal
13 Fresh Steamed Vegetable Plate entree specials USDA 65 kcal
14 Fresh Fruit Salad entree specials USDA 74 kcal
15 Bean Salad deli sides USDA 94 kcal
16 Chili and Beans entree specials USDA 99 kcal
17 Baked Beans deli sides USDA 105 kcal
18 Chicken Tenders entree specials USDA 106 kcal
19 Sweet Pickles deli sides USDA 107 kcal
20 Meatloaf entree specials USDA 110 kcal
21 Chicken Milanese entree specials USDA 115 kcal
22 Coleslaw deli sides USDA 117 kcal
23 Fish Platter entree specials USDA 117 kcal
24 Smoked Salmon Plate fish plates USDA 117 kcal
25 Hawaiian Burger burgers USDA 121 kcal
26 Thanksgiving Dinner Everyday entree specials USDA 128 kcal
27 Chicken Parmigiana entree specials USDA 137 kcal
28 1/2 Grapefruit other breakfast Estimated 140 kcal
29 Fresh Fruit Cup other breakfast Estimated 140 kcal
30 Greek Olives deli sides USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Canter's Pesto Pasta Roma

deli sides 580 kcal

Canter's Pesto Pasta

fresh from the deli case 560 kcal

Potato Pancakes

entree specials 487 kcal

Black and Blue Burger

burgers 484 kcal

Avocado Melt Signature Sandwich

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canter's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canter's items have calorie data?
Canter's currently has calorie values for 302 of 302 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canter's?
The lightest item currently tracked is 1. Steamed Dumpling (7) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canter's calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canter's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.