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Nutrition Breakdown

Canteen 82 Calories — Lowest to Highest

Browse calorie values for Canteen 82 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

453 kcal

252 / 252 items resolved USDA database: 60 Estimated: 192

Lowest Calorie Items at Canteen 82

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bubble Tea beverages Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Perrier Sparkling Water beverages Estimated 10 kcal
4 San Pellegrino Sparkling Water beverages Estimated 10 kcal
5 Spring Water beverages Estimated 10 kcal
6 Steamed Asparagus with Shrimp health food section Estimated 10 kcal
7 Steamed Jumbo Shrimp with Mixed Vegetables health food section Estimated 10 kcal
8 Steamed Mixed Vegetables health food section Estimated 10 kcal
9 Steamed Tofu Home Style health food section Estimated 10 kcal
10 Voss Still Water beverages Estimated 10 kcal
11 Chicken with Broccoli Lunch Special lunch specialties USDA 37 kcal
12 Hunan Chicken and Shrimp Lunch Special lunch specialties USDA 37 kcal
13 Sesame Chicken Lunch Special lunch specialties USDA 37 kcal
14 1 Piece Fluke sushi and sashimi USDA 43 kcal
15 1 Piece Ikura sushi and sashimi USDA 43 kcal
16 1 Piece Inari sushi and sashimi USDA 43 kcal
17 1 Piece Kani sushi and sashimi USDA 43 kcal
18 1 Piece Tamago sushi and sashimi USDA 43 kcal
19 1 Piece Salmon sushi and sashimi USDA 60 kcal
20 Mixed Vegetables Lunch Special lunch specialties USDA 83 kcal
21 Sushi and Sashimi Lunch lunch sushi specialties USDA 83 kcal
22 1 Piece Squid sushi and sashimi USDA 92 kcal
23 Chirashi Lunch lunch sushi specialties USDA 94 kcal
24 Sushi Lunch lunch sushi specialties USDA 94 kcal
25 1 Piece Stripe Bass sushi and sashimi USDA 97 kcal
26 Tuna Roll sushi rolls and hand rolls USDA 97 kcal
27 1 Piece Shrimp sushi and sashimi USDA 99 kcal
28 Beef Chow Fun Lunch Special lunch specialties USDA 102 kcal
29 Sashimi Lunch lunch sushi specialties USDA 102 kcal
30 Unagi Don Lunch lunch sushi specialties USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant with Shrimp Lunch Special

lunch specialties 453 kcal

Hot and Spicy Beef Lunch Special

lunch specialties 453 kcal

Chicken Dumplings

dumplings 430 kcal

Chicken Szechuan Style

chicken 430 kcal

Chicken and Shrimp Szechuan Style

gourmet selection 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canteen 82 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canteen 82 items have calorie data?
Canteen 82 currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canteen 82?
The lightest item currently tracked is Bubble Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canteen 82 calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canteen 82 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.