Nutrition Breakdown
Canoe House Calories — Lowest to Highest
Browse calorie values for Canoe House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Canoe House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Huli Huli Chicken | large plates | USDA | 2 kcal |
| 4 | San Pellegrino Sparkling Water | beverages | Estimated | 11 kcal |
| 5 | Green Chili Cheeseburger | burgers | USDA | 15 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Edamame | pupus | USDA | 35 kcal |
| 8 | Mushroom Jack Burger | burgers | USDA | 35 kcal |
| 9 | Juice | beverages | USDA | 37 kcal |
| 10 | Non-Fat Milk | beverages | USDA | 38 kcal |
| 11 | Papaya-Mozzarella Stack | soup and salad | USDA | 43 kcal |
| 12 | 3 Pepper Italian Sausage | sandwiches, sausages and dogs | USDA | 48 kcal |
| 13 | 2% Milk | beverages | USDA | 54 kcal |
| 14 | Seared Ahi Steak Sandwich | sandwiches, sausages and dogs | USDA | 54 kcal |
| 15 | Passion Fruit Iced Tea | beverages | USDA | 69 kcal |
| 16 | Sauteed Spinach | side dishes | USDA | 71 kcal |
| 17 | Pretzel Bratwurst | sandwiches, sausages and dogs | USDA | 81 kcal |
| 18 | Tropical House Salad | soup and salad | USDA | 86 kcal |
| 19 | Grilled Mahi Mahi Tacos | soft tacos | USDA | 88 kcal |
| 20 | North Shore Shrimp | large plates | USDA | 90 kcal |
| 21 | Seared Ahi Salad | soup and salad | USDA | 100 kcal |
| 22 | Hawaiian Style BBQ Spare Ribs | large plates | USDA | 103 kcal |
| 23 | Bleu Cheese Haystack | pupus | USDA | 111 kcal |
| 24 | Island BBQ Chicken Salad | soup and salad | USDA | 130 kcal |
| 25 | Kalua Pulled Pork Sandwich | sandwiches, sausages and dogs | USDA | 130 kcal |
| 26 | Portuguese Fried Rice | large plates | USDA | 138 kcal |
| 27 | Garlic Pepper Turkey Burger | burgers | USDA | 143 kcal |
| 28 | Black Bean | side dishes | USDA | 144 kcal |
| 29 | Pineapple Express Burger | burgers | USDA | 147 kcal |
| 30 | Steamed White Rice | side dishes | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Big Kahuna Burger
Bacon Wrapped Dog
Island Pineapple Slaw
50/50 Fries
Chicken Lettuce Wraps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Canoe House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Canoe House items have calorie data?
What is the lowest-calorie item at Canoe House?
Are Canoe House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.