Nutrition Breakdown

C&M Cafe Calories — Lowest to Highest

Browse calorie values for C&M Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

62 / 62 items resolved USDA database: 27 Estimated: 35

Lowest Calorie Items at C&M Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas assorted teas USDA 1 kcal
2 Espresso espresso drinks USDA 9 kcal
3 Hot gourmet roast coffee USDA 12 kcal
4 Coconut Water juices, soft drinks & water USDA 21 kcal
5 Iced Tea juices, soft drinks & water USDA 21 kcal
6 Latin Macchiato espresso drinks USDA 23 kcal
7 Macchiato espresso drinks USDA 23 kcal
8 Brownies sweets USDA 31 kcal
9 Hot Chocolate espresso drinks USDA 43 kcal
10 Lat In Latte espresso drinks USDA 43 kcal
11 Latte espresso drinks USDA 43 kcal
12 Tazo Chai Latte espresso drinks USDA 50 kcal
13 Naked Juice juices, soft drinks & water USDA 51 kcal
14 Gourmet Sodas juices, soft drinks & water USDA 59 kcal
15 House-Made Ginger Lemonade juices, soft drinks & water USDA 88 kcal
16 Arrowhead juices, soft drinks & water USDA 99 kcal
17 Hot Chocolate espresso drinks USDA 102 kcal
18 Americano espresso drinks USDA 176 kcal
19 Plain Jane (C&M Vegan Salad) salads Estimated 180 kcal
20 Plain Jane (C&M Vegan Salad) salads Estimated 180 kcal
21 Cookies sweets Estimated 240 kcal
22 Ice Cream Cookie Sandwiches sweets USDA 317 kcal
23 Redeye espresso drinks USDA 342 kcal
24 Hot Chocolate espresso drinks USDA 381 kcal
25 Popcorn Crispy Treats sweets USDA 384 kcal
26 All Of Our Eggs In One Basket cold sandwiches Estimated 390 kcal
27 B.A.M! breakfast Estimated 390 kcal
28 Blonde Bomb cold sandwiches Estimated 390 kcal
29 Diddly-Doo cold sandwiches Estimated 390 kcal
30 Don’t Let Your Meat Loaf hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Eggsential Breakfast Sandwich

breakfast 470 kcal

Bars

sweets 464 kcal

Cappuccino

espresso drinks 444 kcal

Mocha

espresso drinks 435 kcal

Egg Before The Chicken?

breakfast 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C&M Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C&M Cafe items have calorie data?
C&M Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C&M Cafe?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are C&M Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C&M Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.