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Nutrition Breakdown

Candle Cafe Calories — Lowest to Highest

Browse calorie values for Candle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Candle Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Young Coconut Water beverages USDA 4 kcal
2 Steamed Dumplings appetizers Estimated 10 kcal
3 Ginger Bomb elixirs USDA 13 kcal
4 Limonade smoothies USDA 17 kcal
5 Wheatgrass farmacy USDA 22 kcal
6 Spinach add-ons USDA 24 kcal
7 Lemon-Ginseng Iced Tea beverages USDA 31 kcal
8 Beets add-ons USDA 33 kcal
9 Golden Vitality elixirs USDA 33 kcal
10 Heart Beet elixirs USDA 36 kcal
11 Flu & Cold Fighter farmacy USDA 39 kcal
12 Ginger Shot farmacy USDA 42 kcal
13 Green Detox smoothies USDA 42 kcal
14 Q-Natural Sodas beverages USDA 45 kcal
15 Sweet Love of Fall smoothies USDA 136 kcal
16 Soup & Salad Combo salads Estimated 170 kcal
17 Soups of the Day appetizers Estimated 220 kcal
18 Hempseed Protein add-ons USDA 283 kcal
19 Brown Rice farmer’s market sides Estimated 320 kcal
20 Yellow Basmati Rice farmer’s market sides Estimated 320 kcal
21 Avocado BLT sandwiches, wraps & burgers Estimated 390 kcal
22 Aztec salads Estimated 390 kcal
23 Broccoli & Cauliflower farmer’s market sides Estimated 390 kcal
24 Broccoli Rabe farmer’s market sides Estimated 390 kcal
25 Cajun Seitan sandwiches, wraps & burgers Estimated 390 kcal
26 Calm at Dusk juices Estimated 390 kcal
27 Candle Nachos appetizers Estimated 390 kcal
28 Caramelized Onions farmer’s market sides Estimated 390 kcal
29 Chipotle Tofu farmer’s market sides Estimated 390 kcal
30 Cranberry Limonade smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

appetizers 710 kcal

Chipotle Black Bean Burger

sandwiches, wraps & burgers 620 kcal

Peanut Butter

add-ons 598 kcal

Flax Seeds

add-ons 545 kcal

Soba Noodles

farmer’s market sides 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Candle Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Candle Cafe items have calorie data?
Candle Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Candle Cafe?
The lightest item currently tracked is Fresh Young Coconut Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Candle Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Candle Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.