Nutrition Breakdown

C&L Cafe Calories — Lowest to Highest

Browse calorie values for C&L Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

105 kcal

Highest Item

470 kcal

24 / 24 items resolved USDA database: 0 Estimated: 24

Lowest Calorie Items at C&L Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad Platter salads Estimated 105 kcal
2 Bottled Water, Juices beverages Estimated 130 kcal
3 Ice Tea, Lemonade beverages Estimated 135 kcal
4 Chef Salad salads Estimated 180 kcal
5 Side Salad salads Estimated 180 kcal
6 Grilled Chicken Salad salads Estimated 305 kcal
7 Tuna Salad, Chicken Salad, Or Crab Salad sandwiches Estimated 305 kcal
8 Smoothies beverages Estimated 320 kcal
9 BLT sandwiches Estimated 390 kcal
10 English Muffin breakfast Estimated 390 kcal
11 Flavoring beverages Estimated 390 kcal
12 Frapps beverages Estimated 390 kcal
13 Gravy & Biscuit breakfast Estimated 390 kcal
14 Grilled Cheese children’s sandwich Estimated 390 kcal
15 Meat/Cheese children’s sandwich Estimated 390 kcal
16 Milk beverages Estimated 390 kcal
17 PB&J children’s sandwich Estimated 390 kcal
18 Reuben sandwiches Estimated 390 kcal
19 Scones breakfast Estimated 390 kcal
20 The Zinger sandwiches Estimated 390 kcal
21 Grilled Chicken children’s sandwich Estimated 430 kcal
22 Grilled Chicken sandwiches Estimated 430 kcal
23 Breakfast Sandwich breakfast Estimated 470 kcal
24 Build Your Own Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast 470 kcal

Build Your Own Sandwich

sandwiches 470 kcal

Grilled Chicken

children’s sandwich 430 kcal

Grilled Chicken

sandwiches 430 kcal

BLT

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C&L Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C&L Cafe items have calorie data?
C&L Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C&L Cafe?
The lightest item currently tracked is Salad Platter at approximately 105 kcal. Use the ranked table to find other low-calorie meal choices.

Are C&L Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C&L Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.