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Nutrition Breakdown

Canary Square Calories — Lowest to Highest

Browse calorie values for Canary Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

147 / 147 items resolved USDA database: 27 Estimated: 120

Lowest Calorie Items at Canary Square

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ale Steamed Mussels appetizers Estimated 10 kcal
2 Victory Headwaters Pale Ale (PA) draft beer Estimated 10 kcal
3 Watermelon-Jalapeno Mojito cocktails $8 Estimated 10 kcal
4 Wood Grilled Hanger Steak* entrees Estimated 10 kcal
5 06 El Coto "Crianza", Rioja (ES) red USDA 29 kcal
6 NV Mionetto Prosecco, Brut (IT) champagne USDA 33 kcal
7 Berkshire Brewing Coffeehouse Porter (MA) draft beer Estimated 40 kcal
8 Troegs Hopback Amber (PA) draft beer USDA 56 kcal
9 Brooklyn Winter Ale (NY) draft beer USDA 78 kcal
10 08 Kuhl Weinhaus, Riesling QBA (DE) white USDA 80 kcal
11 10 Indaba, Chenin Blanc (ZA) white USDA 80 kcal
12 Guinness Stout (IRL) draft beer USDA 80 kcal
13 08 Terranoble Reserva, Sauvignon Blanc (CL) white USDA 81 kcal
14 06 Pellegrini "Cloverdale Ranch" Cabernet (CL) red USDA 83 kcal
15 08 De Morgenzon "Dmz", Shiraz (ZA) red USDA 83 kcal
16 Allagash White (ME) draft beer USDA 83 kcal
17 Harpoon Leviathan Barleywine Style Ale (MA) draft beer USDA 83 kcal
18 09 Brampton, Chardonnay (ZA) white USDA 84 kcal
19 07 Peachy Canyon Westside Zinfandel (Pasa Robles) red USDA 88 kcal
20 Stone Double Bastard Ale (CA) draft beer USDA 100 kcal
21 Stone Double Bastard Ale (CA) draft beer USDA 100 kcal
22 09 Burgans, Albarino (ES) white USDA 154 kcal
23 Bowl Of Fruit Salad starters Estimated 160 kcal
24 Caffe Latte Martini cocktails $8 Estimated 170 kcal
25 Cappuccino Or Latte coffee Estimated 170 kcal
26 J.P. Breakfast Platter* brunch Estimated 170 kcal
27 Classic Caesar Salad salads Estimated 180 kcal
28 Egg Salad sides Estimated 180 kcal
29 Egg Salad Sliders brunch Estimated 180 kcal
30 Mixed Green Salad kids menu Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean "Burger"

sandwiches 620 kcal

Kids Burger

kids menu 620 kcal

Wood Grilled 10oz. Burger*

brunch 620 kcal

Buttered Egg Noodles

kids menu 520 kcal

Jerk Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canary Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canary Square items have calorie data?
Canary Square currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canary Square?
The lightest item currently tracked is Ale Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canary Square calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canary Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.