Nutrition Breakdown
Canal Express & Little China Cafe Calories — Lowest to Highest
Browse calorie values for Canal Express & Little China Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Canal Express & Little China Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Meat Dumplings | hot appetizers | Estimated | 10 kcal |
| 3 | Steamed Vegetable Dumplings | hot appetizers | Estimated | 10 kcal |
| 4 | 11. Hunan Pork Lunch Special | lunch specials | USDA | 37 kcal |
| 5 | 12. Sha Cha Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 6 | 13. General Tso's Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 7 | 15. Orange Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 8 | 16. Shrimp with Broccoli Lunch Special | lunch specials | USDA | 37 kcal |
| 9 | 17. Shrimp with Mixed Vegetables Lunch Special | lunch specials | USDA | 37 kcal |
| 10 | 18. Chicken Egg Foo Young Lunch Special | lunch specials | USDA | 37 kcal |
| 11 | 18. Pork Egg Foo Young Lunch Special | lunch specials | USDA | 37 kcal |
| 12 | 19. Beef Egg Foo Young Lunch Special | lunch specials | USDA | 37 kcal |
| 13 | 19. Shrimp Egg Foo Young Lunch Special | lunch specials | USDA | 37 kcal |
| 14 | 20. Szechuan Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 15 | 21. Chicken Pork Lo Mein Lunch Special | lunch specials | USDA | 37 kcal |
| 16 | 21. Roast Pork Lo Mein Lunch Special | lunch specials | USDA | 37 kcal |
| 17 | 22. Chicken Teriyaki Lunch Special | lunch specials | USDA | 37 kcal |
| 18 | 4. Sweet and Sour Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 19 | 6. Beef Hunan Style Lunch Special | lunch specials | USDA | 37 kcal |
| 20 | 7. Chicken with Cashew Nuts Lunch Special | lunch specials | USDA | 37 kcal |
| 21 | 8. Beef with Broccoli Lunch Special | lunch specials | USDA | 37 kcal |
| 22 | 9. Chicken with Mixed Vegetable Lunch Special | lunch specials | USDA | 37 kcal |
| 23 | 14. Sesame Chicken Lunch Special | lunch specials | USDA | 38 kcal |
| 24 | Lychee | desserts | USDA | 66 kcal |
| 25 | Fresh Fruit Trays | soft noodle or rice noodle soup | Estimated | 140 kcal |
| 26 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 27 | Canned Soda | beverages | Estimated | 180 kcal |
| 28 | Salad & Hot Buffet | hot appetizers | Estimated | 180 kcal |
| 29 | 10. Sweet and Sour Pork Lunch Special | lunch specials | USDA | 187 kcal |
| 30 | Ben and Jerry's Chunky Monkey Ice Cream | ben and jerry's ice cream | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies
Gourmet Sandwich & Sub
Gourmet Sandwiches
Sandwich
12. Sha Cha Chicken Combination Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Canal Express & Little China Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Canal Express & Little China Cafe items have calorie data?
What is the lowest-calorie item at Canal Express & Little China Cafe?
Are Canal Express & Little China Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.