Nutrition Breakdown

Campus Wok Calories — Lowest to Highest

Browse calorie values for Campus Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

317 / 317 items resolved USDA database: 20 Estimated: 297

Lowest Calorie Items at Campus Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steamed Dumplings (6) appetizers Estimated 10 kcal
2 302. Pepper Steak with Onion beef Estimated 10 kcal
3 L18. Pepper Steak with Onion Lunch Special lunch special Estimated 10 kcal
4 Minute Steak lo mein Estimated 10 kcal
5 S17. Pepper Steak with Onion special dinner platters Estimated 10 kcal
6 Steak Hibachi hibachi Estimated 10 kcal
7 Steak Teriyaki Lunch Special lunch teriyaki Estimated 10 kcal
8 Lunch Cucumber Roll lunch rolls USDA 34 kcal
9 Lunch Alaska Roll lunch rolls USDA 56 kcal
10 Lunch Sweet Potato Roll lunch rolls USDA 77 kcal
11 Lunch Avocado Roll lunch rolls USDA 93 kcal
12 Lunch Vegetable Roll lunch rolls USDA 93 kcal
13 Lunch California Roll lunch rolls USDA 94 kcal
14 Sushi Platter Lunch Special lunch platters USDA 94 kcal
15 Lunch Tuna Roll lunch rolls USDA 97 kcal
16 Sashimi Platter Lunch Special lunch platters USDA 102 kcal
17 Lunch Salmon Roll lunch rolls USDA 103 kcal
18 Lunch Eel with Avocado Roll lunch rolls USDA 116 kcal
19 Lunch Eel with Cucumber Roll lunch rolls USDA 116 kcal
20 Any 3 Rolls Lunch Combo lunch rolls USDA 121 kcal
21 Steak Hibachi Lunch Special lunch hibachi USDA 142 kcal
22 Lunch Yellowtail Roll lunch rolls USDA 146 kcal
23 Lunch Spicy Tuna Roll lunch rolls USDA 147 kcal
24 Any 2 Rolls Lunch Combo lunch rolls USDA 159 kcal
25 Lunch Spicy Salmon Roll lunch rolls USDA 165 kcal
26 Sashimi Platter sushi entree Estimated 170 kcal
27 Sushi Platter sushi entree Estimated 170 kcal
28 Lunch Smoked Salmon Roll lunch rolls USDA 173 kcal
29 2-Liter Soda beverages Estimated 180 kcal
30 Can of Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 297

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

101. Moo Shu Chicken

poultry 430 kcal

102. Sweet & Sour Chicken

poultry 430 kcal

103. Chicken with Broccoli

poultry 430 kcal

105. Chicken with Vegetables

poultry 430 kcal

106. Szechuan Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Campus Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Campus Wok items have calorie data?
Campus Wok currently has calorie values for 317 of 317 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Campus Wok?
The lightest item currently tracked is 10. Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Campus Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 297 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Campus Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.