Nutrition Breakdown

Campus Sub Shop Calories — Lowest to Highest

Browse calorie values for Campus Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 38 Estimated: 17

Lowest Calorie Items at Campus Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapples beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Garden salads USDA 32 kcal
4 Garden Vegetarian Vegetable soups USDA 32 kcal
5 Tea beverages USDA 34 kcal
6 Juice beverages USDA 37 kcal
7 Sobe beverages USDA 45 kcal
8 Special special USDA 47 kcal
9 Large beverages USDA 55 kcal
10 Large yogurts USDA 55 kcal
11 Regular Waffle cones USDA 75 kcal
12 Chef salads USDA 77 kcal
13 Junior Waffle cones USDA 78 kcal
14 Pastrami sub sandwiches USDA 107 kcal
15 Ham sub sandwiches USDA 117 kcal
16 All Cheese sub sandwiches USDA 144 kcal
17 Extra Cheese or Avocado hot subs USDA 160 kcal
18 Potato salads USDA 171 kcal
19 Ham-Turkey sub sandwiches USDA 172 kcal
20 Turkey-Salami sub sandwiches USDA 172 kcal
21 Cream of Potato with Bacon soups USDA 215 kcal
22 Ham-Salami-Pepperoni sub sandwiches USDA 241 kcal
23 Toppings yogurts USDA 253 kcal
24 Oriental Chicken salads USDA 271 kcal
25 Bologna sub sandwiches USDA 281 kcal
26 Small beverages USDA 336 kcal
27 Small yogurts USDA 336 kcal
28 Medium beverages USDA 349 kcal
29 Medium yogurts USDA 349 kcal
30 Macaroni salads USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gardenburger Sub

hot subs 620 kcal

Cookies

hot subs 516 kcal

Chips

hot subs 494 kcal

Double Meat On Sandwich

hot subs 470 kcal

Pepperoni

sub sandwiches 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Campus Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Campus Sub Shop items have calorie data?
Campus Sub Shop currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Campus Sub Shop?
The lightest item currently tracked is Snapples at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Campus Sub Shop calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Campus Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.