Nutrition Breakdown
Campbell's Calories — Lowest to Highest
Browse calorie values for Campbell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
15 kcal
Highest Item
680 kcal
Lowest Calorie Items at Campbell's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | side orders | USDA | 15 kcal |
| 2 | Callaloo & Saltfish | other specialties $8.50 | USDA | 25 kcal |
| 3 | Coconut Chicken | other specialties $8.50 | USDA | 31 kcal |
| 4 | Chicken Soup | soup, salad & stir-fry | USDA | 40 kcal |
| 5 | Beef Soup | soup, salad & stir-fry | USDA | 47 kcal |
| 6 | Red Pea Soup | soup, salad & stir-fry | USDA | 61 kcal |
| 7 | Rice & Peas | side orders | USDA | 64 kcal |
| 8 | Stir-Fry Chicken | soup, salad & stir-fry | USDA | 64 kcal |
| 9 | Jerk Sauce | side orders | USDA | 83 kcal |
| 10 | Brown Stew Chicken | other specialties $8.50 | USDA | 84 kcal |
| 11 | Seafood Gumbo | seafood | USDA | 89 kcal |
| 12 | Tripe & Beans | other specialties $8.50 | USDA | 89 kcal |
| 13 | Yams | side orders | USDA | 90 kcal |
| 14 | Boiled Corn | side orders | USDA | 97 kcal |
| 15 | Curry Chicken | daily lunch specials | USDA | 107 kcal |
| 16 | Curry Goat | daily lunch specials | USDA | 107 kcal |
| 17 | Curry Shrimp | seafood | USDA | 107 kcal |
| 18 | Fish Combos, Oxtail, Curry Goat (Lunch) | combinations | USDA | 107 kcal |
| 19 | Fish Combos, Oxtails, Curry Goat | combinations | USDA | 107 kcal |
| 20 | Curry Goat (Only) | combinations | USDA | 119 kcal |
| 21 | Plantains | side orders | USDA | 121 kcal |
| 22 | Jerk Shrimp | seafood | USDA | 123 kcal |
| 23 | Stir-Fry Shrimp | soup, salad & stir-fry | USDA | 123 kcal |
| 24 | Brown Stew Chicken | daily lunch specials | USDA | 127 kcal |
| 25 | King Fish Escovitch | seafood | USDA | 133 kcal |
| 26 | Brown Stew Or Steamed King Fish | seafood | USDA | 140 kcal |
| 27 | Brown Stew Or Steamed Snapper Fish | seafood | USDA | 140 kcal |
| 28 | Stir-Fry Vegetables | soup, salad & stir-fry | USDA | 155 kcal |
| 29 | Two Chicken Meat Entrees | combinations | USDA | 171 kcal |
| 30 | Two Chicken Meat Entrees (Lunch) | combinations | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Regular House Salad
Jerk Bar-B-Q
Gourmet Cookies
Carrot Cake
Catfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Campbell's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Campbell's items have calorie data?
What is the lowest-calorie item at Campbell's?
Are Campbell's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.