Nutrition Breakdown
Camel City Cafe Calories — Lowest to Highest
Browse calorie values for Camel City Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
10 kcal
Highest Item
667 kcal
Lowest Calorie Items at Camel City Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Angus Steak | salads and starters - salads | Estimated | 10 kcal |
| 2 | Side Salad | salads and starters - salads | USDA | 20 kcal |
| 3 | Soup of the Day | salads and starters - soups | USDA | 20 kcal |
| 4 | Camel City Crab Cakes | salads and starters - salads | USDA | 23 kcal |
| 5 | Chilled Low-Country Gazpacho | salads and starters - soups | USDA | 49 kcal |
| 6 | Seared Duck Breast | salads and starters - salads | USDA | 56 kcal |
| 7 | Pork Tenderloin | salads and starters - salads | USDA | 107 kcal |
| 8 | Shrimp and Grits | salads and starters - salads | USDA | 126 kcal |
| 9 | Goat Lady Chicken | salads and starters - salads | USDA | 145 kcal |
| 10 | Cast Iron Angus Filet | salads and starters - salads | USDA | 162 kcal |
| 11 | Rack of Lamb | salads and starters - salads | USDA | 169 kcal |
| 12 | Chopped Romaine Salad | salads and starters - salads | Estimated | 180 kcal |
| 13 | Fresh Scottish Salmon | salads and starters - salads | USDA | 188 kcal |
| 14 | The Tower | salads and starters - salads | USDA | 188 kcal |
| 15 | Signature | salads and starters - salads | USDA | 357 kcal |
| 16 | NC Trout Filet | salads and starters - salads | Estimated | 390 kcal |
| 17 | Summer Pasta | salads and starters - salads | Estimated | 560 kcal |
| 18 | Organic Baby Spinach | salads and starters - salads | USDA | 667 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Baby Spinach
Summer Pasta
NC Trout Filet
Signature
Fresh Scottish Salmon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Camel City Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Camel City Cafe items have calorie data?
What is the lowest-calorie item at Camel City Cafe?
Are Camel City Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.