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Nutrition Breakdown

Cambridge Deli Calories — Lowest to Highest

Browse calorie values for Cambridge Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

156 / 156 items resolved USDA database: 60 Estimated: 96

Lowest Calorie Items at Cambridge Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Snapple drinks USDA 2 kcal
3 B.B.Q Beef Steak Sub b.b.q sandwiches Estimated 10 kcal
4 Pepper Steak from the grill Estimated 10 kcal
5 Steak & Cheese from the grill Estimated 10 kcal
6 Steak Caesar salads Estimated 10 kcal
7 Steak Mushroom from the grill Estimated 10 kcal
8 Steak Onion from the grill Estimated 10 kcal
9 Stir Fry Steak fresh pita pockets Estimated 10 kcal
10 All Natural Soda drinks USDA 28 kcal
11 Garden salads USDA 32 kcal
12 Tea drinks USDA 34 kcal
13 Juices drinks USDA 46 kcal
14 Milk drinks USDA 55 kcal
15 Sodas drinks USDA 59 kcal
16 Boneless Chicken Plate dinners - ribs, chicken & beef USDA 63 kcal
17 B.B.Q Chicken family size ribs & chicken USDA 104 kcal
18 Shish Kabob (Chicken) dinners - ribs, chicken & beef USDA 104 kcal
19 Cajun Baked Beans side orders USDA 105 kcal
20 Cajun Rice side orders USDA 112 kcal
21 Cheeseburger Plate dinners - ribs, chicken & beef USDA 115 kcal
22 Chicken Finger Plate dinners - ribs, chicken & beef USDA 115 kcal
23 Chicken Tip Dinner dinners - ribs, chicken & beef USDA 115 kcal
24 Fried Chicken Dinner dinners - ribs, chicken & beef USDA 115 kcal
25 Rib & Chicken Dinner dinners - ribs, chicken & beef USDA 115 kcal
26 Special Combo dinners - ribs, chicken & beef USDA 115 kcal
27 Wing Ding Plate dinners - ribs, chicken & beef USDA 115 kcal
28 Shish Kabob (Beef) dinners - ribs, chicken & beef USDA 122 kcal
29 Fish & Chip Plate dinners - seafood USDA 123 kcal
30 Shrimp Plate dinners - seafood USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pizzas

specialty pizzas 710 kcal

Cajun Pizzas

specialty pizzas 710 kcal

Cajun Po Boy Pizzas

specialty pizzas 710 kcal

BBQ Burger

burgers 620 kcal

Bacon Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cambridge Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cambridge Deli items have calorie data?
Cambridge Deli currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cambridge Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cambridge Deli calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cambridge Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.