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Nutrition Breakdown

Cam Tak Calories — Lowest to Highest

Browse calorie values for Cam Tak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

149 / 149 items resolved USDA database: 10 Estimated: 139

Lowest Calorie Items at Cam Tak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Pepper Steak house special combinations plates Estimated 10 kcal
2 Beef Szechuan (Satay Steak) * beef Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Spring Water can soda Estimated 10 kcal
5 Sweet Or Green Plantain appetizers USDA 121 kcal
6 Ice Tea can soda Estimated 135 kcal
7 French Fries appetizers USDA 179 kcal
8 Roast Pork appetizers USDA 181 kcal
9 Fried Wonton appetizers USDA 192 kcal
10 Fried Shrimp appetizers USDA 218 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Hot & Sour Soup soup Estimated 220 kcal
13 Vegetable Soup soup Estimated 220 kcal
14 Wonton Egg Drop Soup Mixed soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Barbecued Rib appetizers USDA 223 kcal
17 Barbecued Rib Tips appetizers USDA 223 kcal
18 Shrimp Roll Or Chicken Roll appetizers USDA 266 kcal
19 Pork Egg Roll Or Vegetable Roll appetizers USDA 272 kcal
20 Fried Crab Stick appetizers USDA 314 kcal
21 Chicken Rice Soup soup Estimated 323 kcal
22 Chicken And Vegetable Soup soup Estimated 325 kcal
23 Chicken Noodle Soup soup Estimated 325 kcal
24 1. Barbecued Spare Ribs house special combinations plates Estimated 390 kcal
25 12. Barbecued Spare Ribs house special combinations plates Estimated 390 kcal
26 13. Shrimp house special combinations plates Estimated 390 kcal
27 14. Roast Pork house special combinations plates Estimated 390 kcal
28 16. Broccoli house special combinations plates Estimated 390 kcal
29 17. Broccoli house special combinations plates Estimated 390 kcal
30 18. Barbecued Rib Tips house special combinations plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Fish Nuggets With Garlic Sauce Or Sweet & Sour Sauce

special 450 kcal

Fried Fish Nuggets With Garlic Sauce Or Sweet & Sour Sauce

special 450 kcal

Chicken Nuggets

special 440 kcal

Chicken Nuggets

special 440 kcal

10. Chicken Chow Mein

house special combinations plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cam Tak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cam Tak items have calorie data?
Cam Tak currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cam Tak?
The lightest item currently tracked is 3. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cam Tak calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cam Tak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.