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Nutrition Breakdown

Cal'z Pizza, Subs & Wings Calories — Lowest to Highest

Browse calorie values for Cal'z Pizza, Subs & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at Cal'z Pizza, Subs & Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Bottled Water beverages Estimated 10 kcal
2 Steak Sub subs Estimated 10 kcal
3 Hot Meatball Hoagie hot hoagies USDA 122 kcal
4 Hot Chicken Parmesan Hoagie hot hoagies USDA 131 kcal
5 Hot Steak Parmesan Hoagie hot hoagies USDA 131 kcal
6 Hot Sausage Hoagie hot hoagies USDA 134 kcal
7 Chicken Gyro gyros USDA 155 kcal
8 Garden Salad choice salads Estimated 180 kcal
9 Single Salad choice salads Estimated 180 kcal
10 Soda beverages Estimated 180 kcal
11 Cal'z Zinger cal'z specialty subs USDA 183 kcal
12 Buffalo Chicken Sub cal'z specialty subs USDA 208 kcal
13 Chicken Deluxe Sub cal'z specialty subs USDA 208 kcal
14 Sausage Deluxe Sub cal'z specialty subs USDA 221 kcal
15 Lunch Half Sub, Chips and 16 oz. Soda Combo cal'z open for lunch USDA 246 kcal
16 Lunch Pepperoni Slice cal'z open for lunch USDA 259 kcal
17 Steak Deluxe Sub cal'z specialty subs USDA 268 kcal
18 Chicken Wings authentic buffalo new york style chicken wings and wingits USDA 286 kcal
19 Hot Pizza Hoagie hot hoagies USDA 288 kcal
20 Spicy Buffalo Chicken Salad choice salads Estimated 305 kcal
21 Beef and Lamb Mixed Gyro gyros USDA 314 kcal
22 Chicken Fingers chicken fingers USDA 325 kcal
23 Fried Dough desserts USDA 384 kcal
24 Fried Dough Nibblers desserts USDA 384 kcal
25 BLT Sub subs Estimated 390 kcal
26 Baked Pepperoni Sub subs Estimated 390 kcal
27 Baked Vegetarian Sub subs Estimated 390 kcal
28 Beer Battered Onion Rings appetizers Estimated 390 kcal
29 Cal'z Classic Sub subs Estimated 390 kcal
30 Cheesy Cheese Calzone calzowns Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Night Special

menu coupons 888 kcal

3 Cheese Pizza

cal'z specialty pizzas 710 kcal

Cheese Pizza

pizza 710 kcal

Cheese and Pepperoni Pizza

pizza 710 kcal

E.B.A. Pizza

cal'z specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cal'z Pizza, Subs & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cal'z Pizza, Subs & Wings items have calorie data?
Cal'z Pizza, Subs & Wings currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cal'z Pizza, Subs & Wings?
The lightest item currently tracked is 20 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cal'z Pizza, Subs & Wings calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cal'z Pizza, Subs & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.