Nutrition Breakdown

Calypso Calories — Lowest to Highest

Browse calorie values for Calypso menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

93 / 93 items resolved USDA database: 23 Estimated: 70

Lowest Calorie Items at Calypso

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garden District Salad a la carte USDA 18 kcal
2 Rena's Healthy Choice kids' menu USDA 37 kcal
3 Steamed Vegetables a la carte USDA 65 kcal
4 Creamed Spinach a la carte USDA 90 kcal
5 Strawberry Cheesecake delectable desserts USDA 100 kcal
6 Sweet Potatoes a la carte USDA 118 kcal
7 Paella a la carte USDA 143 kcal
8 Seafood Platter fresh form the gulf Estimated 170 kcal
9 Soft-Shell Crab Platter fresh form the gulf Estimated 170 kcal
10 Fries a la carte USDA 174 kcal
11 Sonic's Chicken Tenders kids' menu USDA 176 kcal
12 Caesar Salad soups Estimated 180 kcal
13 Calypso Salad soups Estimated 180 kcal
14 Island Salad soups Estimated 180 kcal
15 Peppercorn Ranch Salad soups Estimated 180 kcal
16 Soup & Salad Combo soups Estimated 200 kcal
17 Banana's Foster delectable desserts USDA 219 kcal
18 Macaroni & Cheese a la carte USDA 223 kcal
19 Bahamian Coconut Pie delectable desserts USDA 234 kcal
20 Angel's Catfish kids' menu USDA 255 kcal
21 Buaay Bear's Dog kids' menu USDA 265 kcal
22 Sauteed Mushrooms a la carte USDA 265 kcal
23 Dessert Sampler delectable desserts USDA 289 kcal
24 Sochie's Shrimper kids' menu USDA 319 kcal
25 Cajun Red Beans & Rice a la carte Estimated 320 kcal
26 Key Lime Pie delectable desserts USDA 344 kcal
27 Annie's Grilled Cheese kids' menu USDA 368 kcal
28 Triple Crown Chocolate Cake delectable desserts USDA 385 kcal
29 "Jamaican' Me Crazy" Wings tantalizing appetizers Estimated 390 kcal
30 Appetizer Sampler tantalizing appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flash's Classic Burger (W/ Cheese)

kids' menu 620 kcal

Mini Cheesecake Cup Sampler

delectable desserts 553 kcal

Calypso's Authentic Cuban Sandwich

sandwiches or wraps 470 kcal

Grilled, Blackened Or Fried Grouper Sandwich

sandwiches or wraps 470 kcal

Chicken Sandwich

sandwiches or wraps 450 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Calypso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Calypso items have calorie data?
Calypso currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Calypso?
The lightest item currently tracked is Garden District Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Calypso calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Calypso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.