Nutrition Breakdown
Calypso Cafe Calories — Lowest to Highest
Browse calorie values for Calypso Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
6 kcal
Highest Item
647 kcal
Lowest Calorie Items at Calypso Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tropical Chicken Salad | salads | USDA | 6 kcal |
| 2 | Veggie Pita | sandwiches | USDA | 18 kcal |
| 3 | Bud Light, Miller Lite | ice cold beer | USDA | 29 kcal |
| 4 | Martinique Callaloo | side items | USDA | 41 kcal |
| 5 | Family Special | feeding a family | USDA | 43 kcal |
| 6 | Bean & Corn Salad | side items | USDA | 47 kcal |
| 7 | Fruit Tea, Iced Tea, Spiced Coffee, Hot Spiced Tea, Soft Drinks | drinks | USDA | 51 kcal |
| 8 | Gallon Fruit Tea | feeding a family | USDA | 55 kcal |
| 9 | Fresh Fruit | side items | USDA | 59 kcal |
| 10 | Bowl of Soup | snacks | USDA | 72 kcal |
| 11 | Lite Tuna Salad | salads | USDA | 72 kcal |
| 12 | Mug of Soup | side items | USDA | 72 kcal |
| 13 | Beans and Three | just for kids | USDA | 77 kcal |
| 14 | Cuban Black Bean Dip | snacks | USDA | 78 kcal |
| 15 | Blue Mountain Chocolate Mousse | desserts | USDA | 81 kcal |
| 16 | Lucayan Salad | salads | USDA | 93 kcal |
| 17 | Pint of Veggies, Soup, BBQ Sauce or Curry | feeding a family | USDA | 95 kcal |
| 18 | Red Stripe, Corona | ice cold beer | USDA | 97 kcal |
| 19 | Child's Plate | just for kids | USDA | 99 kcal |
| 20 | Jerk | rotisserie chicken | USDA | 100 kcal |
| 21 | Bottled Drinks, Milk, Hot Chocolate Topped with Whipped Cream | drinks | USDA | 101 kcal |
| 22 | Chips Your Choice of Potato or Tortilla Extra Side Item with a Meal | side items | USDA | 101 kcal |
| 23 | St Lucian Rice | side items | USDA | 106 kcal |
| 24 | Quarter Dark Chicken | just for kids | USDA | 111 kcal |
| 25 | Pita Cheese Wedges | just for kids | USDA | 121 kcal |
| 26 | Chocolate Mint Square | desserts | USDA | 125 kcal |
| 27 | Native Cole Slaw | side items | USDA | 136 kcal |
| 28 | Whole Chicken with Sauce | feeding a family | USDA | 137 kcal |
| 29 | Pint of Dressing or Jerk Sauce | feeding a family | USDA | 144 kcal |
| 30 | Chicken and Veggies Salad Low Carb | salads | Estimated | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barbecued
Chips Each Side Item Alone
Small House Salad
Cuban Black Beans
Calypso Bar
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Calypso Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Calypso Cafe items have calorie data?
What is the lowest-calorie item at Calypso Cafe?
Are Calypso Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.