Nutrition Breakdown

Callaloo Calories — Lowest to Highest

Browse calorie values for Callaloo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Callaloo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Janga Salad salad stew USDA 21 kcal
2 Run - Down salad stew USDA 26 kcal
3 Coconut Curried Goat roti sandwiches USDA 36 kcal
4 Island Punch thirst quenchers specialties USDA 38 kcal
5 Sprite thirst quenchers specialties - soda USDA 40 kcal
6 Coke thirst quenchers specialties - soda USDA 42 kcal
7 Grapefruit thirst quenchers specialties - juice USDA 42 kcal
8 Lemonade thirst quenchers specialties - juice USDA 42 kcal
9 Root Beer thirst quenchers specialties - soda USDA 47 kcal
10 Bolita Di Keshi appetizers USDA 51 kcal
11 Ginger Beer thirst quenchers specialties - soda USDA 54 kcal
12 Island Fruit Salad salad stew USDA 63 kcal
13 Seared Sea Scallops With Passionfruit Citrus Sauce appetizers USDA 66 kcal
14 Caribbean Chicken Sandwich sandwiches USDA 72 kcal
15 Cava Pork appetizers USDA 72 kcal
16 Sweet Potato And Chicken Curry roti sandwiches USDA 74 kcal
17 Chicken And Calabaza Curry roti sandwiches USDA 107 kcal
18 Spicy Roucou Shrimp appetizers USDA 107 kcal
19 Conch Fritters appetizers USDA 130 kcal
20 Adobo Tuna Tartar appetizers USDA 138 kcal
21 Plantain And Chicken Satay appetizers USDA 144 kcal
22 The Flying Fish sandwiches USDA 185 kcal
23 Midshipsman Butter appetizers USDA 241 kcal
24 Cuban Pork Sandwich sandwiches USDA 246 kcal
25 Mesclun Greens salad stew USDA 250 kcal
26 Cuban Iced Tea thirst quenchers specialties USDA 272 kcal
27 Diet thirst quenchers specialties - soda USDA 272 kcal
28 Callaloo Stew salad stew USDA 285 kcal
29 Orange thirst quenchers specialties - juice USDA 381 kcal
30 Pineapple thirst quenchers specialties - juice USDA 386 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese-Burger From Paradise

sandwiches 620 kcal

Pineapple

thirst quenchers specialties - juice 386 kcal

Orange

thirst quenchers specialties - juice 381 kcal

Callaloo Stew

salad stew 285 kcal

Cuban Iced Tea

thirst quenchers specialties 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Callaloo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Callaloo items have calorie data?
Callaloo currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Callaloo?
The lightest item currently tracked is Janga Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Callaloo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Callaloo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.