Nutrition Breakdown
California Wok Calories — Lowest to Highest
Browse calorie values for California Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at California Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Special Beef Steak | beef | Estimated | 10 kcal |
| 2 | Steamed Mixed Vegetables | steamed menu | USDA | 53 kcal |
| 3 | Steamed Chicken with Broccoli | steamed menu | USDA | 62 kcal |
| 4 | Steamed Dumplings (Chicken) 6 Pieces | appetizers | USDA | 89 kcal |
| 5 | Steamed Shrimp and Asparagus | steamed menu | USDA | 90 kcal |
| 6 | Steamed Shrimp with Broccoli | steamed menu | USDA | 90 kcal |
| 7 | Chinese Chicken Salad | appetizers | USDA | 95 kcal |
| 8 | Fantail Shrimp | appetizers | USDA | 99 kcal |
| 9 | Lemon Crispy Fish | chefs specialties | USDA | 101 kcal |
| 10 | Crispy Dumplings (Chicken) (6 Pieces) | appetizers | USDA | 104 kcal |
| 11 | Hunan Double | chefs specialties | USDA | 105 kcal |
| 12 | Shrimp Fried Rice | fried rice | USDA | 106 kcal |
| 13 | Egg Rolls (4 Vegetarian Pieces) | appetizers | USDA | 118 kcal |
| 14 | Steamed Fish | chefs specialties | USDA | 123 kcal |
| 15 | Steamed Shrimp with Mixed Vegetables | steamed menu | USDA | 124 kcal |
| 16 | Man Darin Two Delights | chefs specialties | USDA | 136 kcal |
| 17 | Ocean Seafood & Salt Pepper | chefs specialties | USDA | 143 kcal |
| 18 | House Special Pan Fried Noodle | chefs specialties | USDA | 146 kcal |
| 19 | Steam Rice | fried rice | USDA | 151 kcal |
| 20 | Happy Family Plate | chefs specialties | USDA | 159 kcal |
| 21 | House Special Fried Rice (Beef, Chicken, Shrimp) | fried rice | USDA | 166 kcal |
| 22 | Fish with Black Bean Sauce | chefs specialties | USDA | 168 kcal |
| 23 | BBQ Pork | appetizers | USDA | 171 kcal |
| 24 | BBQ Pork Fried Rice | fried rice | USDA | 179 kcal |
| 25 | Szechuan Fish Fillet | chefs specialties | USDA | 195 kcal |
| 26 | Minced Chicken In Lettuce Cup (4) | appetizers | USDA | 196 kcal |
| 27 | Kung Pao Three Delights | chefs specialties | USDA | 216 kcal |
| 28 | Beef and Scallops | chefs specialties | USDA | 217 kcal |
| 29 | Shrimp & Scallops Amazing | chefs specialties | USDA | 217 kcal |
| 30 | California Wok Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Sea Food Plate
Cashew Chicken
Chicken Chow Mein
Chicken with Asparagus
Chicken with Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
California Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many California Wok items have calorie data?
What is the lowest-calorie item at California Wok?
Are California Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.