Nutrition Breakdown

California Wok Express Calories — Lowest to Highest

Browse calorie values for California Wok Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

108 / 108 items resolved USDA database: 9 Estimated: 99

Lowest Calorie Items at California Wok Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Beef Steak chef's special entrées Estimated 10 kcal
2 House Special Beef Steak chef's special entrées Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Steamed Mixed Vegetables steamed menu Estimated 10 kcal
5 Steamed Shrimp With Mixed Vegetables steamed menu USDA 35 kcal
6 Arizona Tea beverages USDA 39 kcal
7 Steamed Chicken With Broccoli steamed menu USDA 41 kcal
8 Steamed Chicken With Mushrooms & Pea Pods steamed menu USDA 42 kcal
9 Steamed Shrimp With Asparagus steamed menu USDA 49 kcal
10 Steamed Chicken With Mixed Vegetables steamed menu USDA 53 kcal
11 Steamed Shrimp With Broccoli steamed menu USDA 90 kcal
12 Steamed Fish Filet With Mixed Vegetables steamed menu USDA 104 kcal
13 Shrimp With Chef's Special Hot Sauce chef's special entrées USDA 136 kcal
14 Soda Can beverages Estimated 180 kcal
15 Side Of Steamed Rice fried rice entrées Estimated 217 kcal
16 California Wok Soup soups Estimated 220 kcal
17 Hot & Sour Soup soups Estimated 220 kcal
18 Vegetable Tofu Soup soups Estimated 220 kcal
19 Wor Wonton Soup soups Estimated 220 kcal
20 Sliced BBQ Pork With Spinach chef's special entrées Estimated 260 kcal
21 Chinese Chicken Salad appetizers Estimated 305 kcal
22 'Sweet' Cream Cheese Fried Wontons appetizers Estimated 320 kcal
23 Bbq Pork Fried Rice fried rice entrées Estimated 320 kcal
24 Beef Fried Rice fried rice entrées Estimated 320 kcal
25 House Special Fried Rice fried rice entrées Estimated 320 kcal
26 Shrimp Fried Rice fried rice entrées Estimated 320 kcal
27 Side Of Brown Rice fried rice entrées Estimated 320 kcal
28 Vegetable Fried Rice fried rice entrées Estimated 320 kcal
29 Chicken Fried Rice fried rice entrées Estimated 357 kcal
30 Singapore Rice Noodles chow fun Estimated 387 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

chicken entrées 430 kcal

Cha Cha Chicken

chicken entrées 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

California Wok Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many California Wok Express items have calorie data?
California Wok Express currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at California Wok Express?
The lightest item currently tracked is Crispy Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are California Wok Express calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the California Wok Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.