Nutrition Breakdown
California Wings Cafe Calories — Lowest to Highest
Browse calorie values for California Wings Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at California Wings Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Passion Fruit Iced Tea | soda's $1.95 | USDA | 1 kcal |
| 2 | Bottled Water | soda's $1.95 | Estimated | 10 kcal |
| 3 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 4 | Teriyaki Steak | sandwiches | Estimated | 10 kcal |
| 5 | Zucchini Sticks | side orders | USDA | 18 kcal |
| 6 | Arnold Palmer | soda's $1.95 | USDA | 21 kcal |
| 7 | Raspberry Iced Tea | soda's $1.95 | USDA | 27 kcal |
| 8 | NY Cheesecake | desserts | USDA | 36 kcal |
| 9 | Sprite | soda's $1.95 | USDA | 40 kcal |
| 10 | Lemonade | soda's $1.95 | USDA | 42 kcal |
| 11 | Coca Cola | soda's $1.95 | USDA | 46 kcal |
| 12 | Drum And Wings | hot wings | USDA | 108 kcal |
| 13 | Buffalo Chicken | sandwiches | USDA | 123 kcal |
| 14 | Regular Cut Fries | side orders | USDA | 155 kcal |
| 15 | Southwestern Chicken Sandwich | sandwiches | USDA | 157 kcal |
| 16 | Seasoned Curly Fries | side orders | USDA | 176 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Oriental Salad | salads | Estimated | 180 kcal |
| 21 | Pear Endive Salad | salads | Estimated | 180 kcal |
| 22 | Signature Salad | salads | Estimated | 180 kcal |
| 23 | BLT | sandwiches | USDA | 231 kcal |
| 24 | Tuna Melt | sandwiches | USDA | 232 kcal |
| 25 | Onion Rings | side orders | USDA | 235 kcal |
| 26 | Spicy Chicken Sandwich | sandwiches | USDA | 235 kcal |
| 27 | Chicken Pesto | sandwiches | USDA | 239 kcal |
| 28 | Brooklyn Sub | sandwiches | USDA | 250 kcal |
| 29 | Chicken Tenders | hot wings | USDA | 250 kcal |
| 30 | Mozzarella Cheese Sticks | side orders | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheddar Burger
Blue Cheese Bacon Burger
Classic Burger
Ground Turkey Burger
Jalapeno Cheddar Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
California Wings Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many California Wings Cafe items have calorie data?
What is the lowest-calorie item at California Wings Cafe?
Are California Wings Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.