Nutrition Breakdown

California Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for California Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 8 Estimated: 72

Lowest Calorie Items at California Mediterranean Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Mediterranean Black Beer drinks USDA 37 kcal
4 Red Bull drinks USDA 43 kcal
5 Mediterranean Juices drinks USDA 44 kcal
6 Apple Juice drinks USDA 46 kcal
7 Orangina drinks USDA 46 kcal
8 Fountain Drinks drinks USDA 101 kcal
9 Avocado Salad entree sides Estimated 180 kcal
10 Avocado Salad side salads varieties Estimated 180 kcal
11 California Mediterranean Greek Salad mediterranean soup & salad Estimated 180 kcal
12 California Mediterranean Salad mediterranean soup & salad Estimated 180 kcal
13 California Mediterranean Salad mediterranean soup & salad Estimated 180 kcal
14 Carrot Salad entree sides Estimated 180 kcal
15 Carrot Salad side salads varieties Estimated 180 kcal
16 Corn Salad entree sides Estimated 180 kcal
17 Corn Salad side salads varieties Estimated 180 kcal
18 Israeli Salad entree sides Estimated 180 kcal
19 Israeli Salad side salads varieties Estimated 180 kcal
20 Mediterranean Combo Salad Plate mediterranean entree or plate Estimated 180 kcal
21 Mediterranean Combo Salad Plate mediterranean entree or plate Estimated 180 kcal
22 Potato Salad entree sides Estimated 180 kcal
23 Potato Salad side salads varieties Estimated 180 kcal
24 Turkish Salad entree sides Estimated 180 kcal
25 Turkish Salad side salads varieties Estimated 180 kcal
26 Shish Kabob Skewer (Chicken, Lamb Or Beef) side dishes Estimated 215 kcal
27 Delicious Homemade Lentil Soup mediterranean soup & salad Estimated 220 kcal
28 Baklava Cookie desserts Estimated 240 kcal
29 Bavarian Cream desserts Estimated 320 kcal
30 Rice entree sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Double Burger

hamburgers 620 kcal

Double Cheeseburger

hamburgers 620 kcal

Char-Broiled Chicken Burger

hamburgers 525 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

California Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many California Mediterranean Grill items have calorie data?
California Mediterranean Grill currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at California Mediterranean Grill?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are California Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the California Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP

All Menus Categories Compare Prices Budget Friendly Calculators Search