Nutrition Breakdown

California Greenhouse Cafe Calories — Lowest to Highest

Browse calorie values for California Greenhouse Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

20 kcal

Highest Item

344 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at California Greenhouse Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup and Side Salad value combos USDA 20 kcal
2 Chicken Noodle Soup savory soups USDA 29 kcal
3 Pasta Marinara pasta perfections USDA 48 kcal
4 Tossed Salad specialty salads USDA 77 kcal
5 Soup Du Jour savory soups USDA 86 kcal
6 Spicy Beef and Broccoli Pasta pasta perfections USDA 99 kcal
7 Chicken Pasta pasta perfections USDA 106 kcal
8 New England Clam Chowder savory soups USDA 106 kcal
9 Chicken Pomodora Pasta pasta perfections USDA 107 kcal
10 French Onion Gratinee Soup savory soups USDA 108 kcal
11 Pasta Alfredo pasta perfections USDA 113 kcal
12 Seafood Pasta pasta perfections USDA 115 kcal
13 Shrimp Scampi Pasta pasta perfections USDA 117 kcal
14 Pasta Primavera pasta perfections USDA 122 kcal
15 Cajun Chicken Pasta pasta perfections USDA 127 kcal
16 Soup and Half Sandwich value combos USDA 131 kcal
17 Beef Gorgonzola Pasta pasta perfections USDA 142 kcal
18 Shrimp Pasta pasta perfections USDA 143 kcal
19 Turkey Melt Sandwich signature sandwiches and wraps USDA 147 kcal
20 BBQ Tri-Tip Sandwich signature sandwiches and wraps USDA 154 kcal
21 Three Cheese Ravioli pasta perfections USDA 159 kcal
22 Turkey Ciabatta Sandwich signature sandwiches and wraps USDA 172 kcal
23 Tri-Tip Sandwich signature sandwiches and wraps USDA 174 kcal
24 Ham Sandwich classic sandwiches USDA 177 kcal
25 Buffalo Chicken Wrap signature sandwiches and wraps USDA 180 kcal
26 Carol's Salad specialty salads Estimated 180 kcal
27 Cobb Salad specialty salads Estimated 180 kcal
28 Spinach Salad specialty salads Estimated 180 kcal
29 Tri-Tip Salad specialty salads Estimated 180 kcal
30 Chicken Focaccia Sandwich signature sandwiches and wraps USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Sandwich

signature sandwiches and wraps 344 kcal

Cajun Chicken Salad

specialty salads 305 kcal

Chicken Caesar Salad

specialty salads 305 kcal

Mandarin Chicken Salad

specialty salads 305 kcal

Old World Caesar Salad

specialty salads 293 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

California Greenhouse Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many California Greenhouse Cafe items have calorie data?
California Greenhouse Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at California Greenhouse Cafe?
The lightest item currently tracked is Soup and Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are California Greenhouse Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the California Greenhouse Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.