Nutrition Breakdown
Calamari's Calories — Lowest to Highest
Browse calorie values for Calamari's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Calamari's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Cafe Latte | beverages | USDA | 42 kcal |
| 5 | Seafood Curry | seafood pasta dishes | USDA | 79 kcal |
| 6 | Seafood Fettuccine | seafood pasta dishes | USDA | 79 kcal |
| 7 | Chicken Marsala | pasta dishes | USDA | 101 kcal |
| 8 | Fettuccine Alfredo | pasta dishes | USDA | 108 kcal |
| 9 | Vegetarian Lasagna | pasta dishes | USDA | 119 kcal |
| 10 | Beef Stroganoff | pasta dishes | USDA | 126 kcal |
| 11 | Baked Mostaccioli | pasta dishes | USDA | 127 kcal |
| 12 | Eggplant Parmigiana | pasta dishes | USDA | 135 kcal |
| 13 | Chicken Tetrazzini | pasta dishes | USDA | 136 kcal |
| 14 | Chicken Parmesan | pasta dishes | USDA | 141 kcal |
| 15 | Steak Curry | pasta dishes | USDA | 155 kcal |
| 16 | Chicken Curry | pasta dishes | USDA | 156 kcal |
| 17 | Cannelloni | pasta dishes | USDA | 157 kcal |
| 18 | Clams Linguine | seafood pasta dishes | USDA | 159 kcal |
| 19 | Meat Lasagna | pasta dishes | USDA | 161 kcal |
| 20 | Half Roasted Chicken | pasta dishes | USDA | 164 kcal |
| 21 | Penne Pasta | pasta dishes | USDA | 165 kcal |
| 22 | Shrimp Scampi With Linguine | seafood pasta dishes | USDA | 173 kcal |
| 23 | Antipasto Salad | salad | Estimated | 180 kcal |
| 24 | Caesar Salad | salad | Estimated | 180 kcal |
| 25 | Chef's Salad | salad | Estimated | 180 kcal |
| 26 | Garden Salad | salad | Estimated | 180 kcal |
| 27 | Greek Salad | salad | Estimated | 180 kcal |
| 28 | Grilled Shrimp Salad | salad | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Tuna Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greek Pizza
Gyro Pizza
Half & Half Sauce & Cheese Pizza
Hawaiian Pizza
Mediterranean Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Calamari's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Calamari's items have calorie data?
What is the lowest-calorie item at Calamari's?
Are Calamari's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.