Nutrition Breakdown

Calamari's Squid Row Calories — Lowest to Highest

Browse calorie values for Calamari's Squid Row menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

79 / 79 items resolved USDA database: 40 Estimated: 39

Lowest Calorie Items at Calamari's Squid Row

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweetened Iced Tea beverages USDA 1 kcal
2 Cheese Steak grinders Estimated 10 kcal
3 Philly Steak quesadillas Estimated 10 kcal
4 Raspberry Iced Tea beverages USDA 27 kcal
5 Ginger Ale beverages USDA 37 kcal
6 Diet Sprite beverages USDA 40 kcal
7 Sprite beverages USDA 40 kcal
8 Coke beverages USDA 42 kcal
9 Puff Battered Mozzarella apps & shareables USDA 45 kcal
10 Pink Lemonade beverages USDA 48 kcal
11 Chicken or Tuna Salad wraps USDA 63 kcal
12 Big Slim wraps USDA 89 kcal
13 Fresh Fruit sideshow Estimated 140 kcal
14 Roasted Garlic Hummus apps & shareables USDA 148 kcal
15 Pasta & Meatball for the kids USDA 151 kcal
16 Italian flatbreads - pizzas USDA 154 kcal
17 Cajun Chicken flatbreads - pizzas USDA 167 kcal
18 Fresh Salad Plate greens Estimated 180 kcal
19 House Salad sideshow Estimated 180 kcal
20 Asian - Chicken wraps USDA 186 kcal
21 Asian - Shrimp wraps USDA 186 kcal
22 Southwest Turkey wraps USDA 195 kcal
23 Chicken Cordon Bleu wraps USDA 200 kcal
24 Grilled Chicken or Steak greens Estimated 220 kcal
25 Hot Dog for the kids USDA 233 kcal
26 Grilled Cheese for the kids USDA 237 kcal
27 Calamari apps & shareables USDA 241 kcal
28 Club wraps USDA 243 kcal
29 Boom Boom Shrimp apps & shareables USDA 247 kcal
30 Feature Dessert desserts USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Marinara

sideshow 560 kcal

10 Pieces Wings

wings 556 kcal

Mr. Pibb

beverages 538 kcal

Pretzels & Craft Beer Cheese

apps & shareables 500 kcal

Mixed Basket

apps & shareables 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Calamari's Squid Row Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Calamari's Squid Row items have calorie data?
Calamari's Squid Row currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Calamari's Squid Row?
The lightest item currently tracked is Unsweetened Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Calamari's Squid Row calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Calamari's Squid Row full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.