Nutrition Breakdown

Cala di Mare Italian Grill Calories — Lowest to Highest

Browse calorie values for Cala di Mare Italian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

33 kcal

Highest Item

442 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Cala di Mare Italian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sliced Shell Steak from the grill USDA 33 kcal
2 Funghi Con Carciofi appetizers USDA 37 kcal
3 Pesce Ala Grilla from the grill USDA 63 kcal
4 Gamberi Setana Sette appetizers USDA 71 kcal
5 Fusilli Barese pastas USDA 76 kcal
6 Capellini Fritti appetizers USDA 78 kcal
7 Vitello Romano entrees USDA 82 kcal
8 Pan Seared Scallops appetizers USDA 83 kcal
9 Arancini (For 3) appetizers USDA 99 kcal
10 Insalata salads USDA 122 kcal
11 Gamberi Giardino entrees USDA 124 kcal
12 Stracciatella soups USDA 132 kcal
13 Pollo Amalfitana entrees USDA 134 kcal
14 Traditional Lasagna pastas USDA 141 kcal
15 Cavatelli Sorrentino pastas USDA 154 kcal
16 Salmon Caprese from the grill USDA 157 kcal
17 Seafood Cannelloni pastas USDA 157 kcal
18 Clams Casino appetizers USDA 162 kcal
19 String Bean Salad salads USDA 176 kcal
20 Pollo Al Limone entrees USDA 202 kcal
21 Ravioli pastas USDA 203 kcal
22 Smoked Salmon Salad salads USDA 213 kcal
23 Burrata appetizers USDA 250 kcal
24 Rib Eye Steak Pizzaola from the grill USDA 313 kcal
25 Half Roasted Duck from the grill USDA 321 kcal
26 Risotto entrees USDA 356 kcal
27 Pasta Fagioli soups USDA 371 kcal
28 Bresaola salads USDA 400 kcal
29 Half Roasted Chicken from the grill USDA 429 kcal
30 Asparagus Gratine salads USDA 442 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Gratine

salads 442 kcal

Half Roasted Chicken

from the grill 429 kcal

Bresaola

salads 400 kcal

Pasta Fagioli

soups 371 kcal

Risotto

entrees 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cala di Mare Italian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cala di Mare Italian Grill items have calorie data?
Cala di Mare Italian Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cala di Mare Italian Grill?
The lightest item currently tracked is Sliced Shell Steak at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cala di Mare Italian Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cala di Mare Italian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.