Nutrition Breakdown

Cal Wok Calories — Lowest to Highest

Browse calorie values for Cal Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

156 / 156 items resolved USDA database: 20 Estimated: 136

Lowest Calorie Items at Cal Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steamed with Szechwan Preserved Vegetable beef and pork Estimated 10 kcal
2 Catfish Steamed with Black Bean Sauce fish Estimated 10 kcal
3 Catfish Steamed with Yellow Bean Plum Sauce fish Estimated 10 kcal
4 Steak Cubes beef and pork Estimated 10 kcal
5 Steamed Minced Pork beef and pork Estimated 10 kcal
6 Steamed Whole Fish fish Estimated 10 kcal
7 Wor Wonton Noodles chow mein chow fun and noodle USDA 35 kcal
8 Soup Noodles with Szechwan Preserved Vegetable chow mein chow fun and noodle USDA 44 kcal
9 Soup Noodles with Pork and Pickled Cabbage chow mein chow fun and noodle USDA 49 kcal
10 Shrimp Fried Rice rice USDA 106 kcal
11 Rice Noodles Sauteed with Pork and Szechwan Preserved Vegetable chow mein chow fun and noodle USDA 107 kcal
12 Yang Chow Fried Rice rice USDA 112 kcal
13 Braised Yee Mein chow mein chow fun and noodle USDA 117 kcal
14 Rice Noodles Sauteed in Singapore Style chow mein chow fun and noodle USDA 118 kcal
15 Lo Mein of Your Choice chow mein chow fun and noodle USDA 129 kcal
16 Wonton Noodles chow mein chow fun and noodle USDA 130 kcal
17 Noodles Soup chow mein chow fun and noodle USDA 132 kcal
18 Lovers Fried Rice rice USDA 142 kcal
19 Steamed Rice rice USDA 151 kcal
20 Fukien Fried Rice rice USDA 166 kcal
21 Chicken Fried Rice with Pineapple rice USDA 173 kcal
22 Chicken Fried Rice with Salted Fish rice USDA 173 kcal
23 Fried Rice rice USDA 179 kcal
24 Dry Scallops Fried Rice rice USDA 217 kcal
25 Chicken Steamed with Mushrooms and Sausages poultry Estimated 220 kcal
26 Deluxe Wonton Soup soup Estimated 220 kcal
27 Egg Flower Soup soup Estimated 220 kcal
28 Hot and Sour Soup soup Estimated 220 kcal
29 Tofu and Seafood Soup soup Estimated 220 kcal
30 Westlake Beef Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry 430 kcal

Broccoli Chicken

poultry 430 kcal

Broccoli Chicken

poultry 430 kcal

Chicken Lettuce Cups

starters 430 kcal

Chicken in Black Bean Sauce

platter and hot pot 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cal Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cal Wok items have calorie data?
Cal Wok currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cal Wok?
The lightest item currently tracked is Beef Steamed with Szechwan Preserved Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cal Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cal Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.