Nutrition Breakdown

Cake and the Beanstalk Calories — Lowest to Highest

Browse calorie values for Cake and the Beanstalk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

18 kcal

Highest Item

467 kcal

39 / 39 items resolved USDA database: 11 Estimated: 28

Lowest Calorie Items at Cake and the Beanstalk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Mushroom, Mozzarella, And Roasted Red Pepper Panini savory selections USDA 18 kcal
2 Chicken, Mozzarella, And Roasted Red Pepper Panini savory selections USDA 55 kcal
3 Soup Of The Day savory selections USDA 58 kcal
4 Soup Of The Day savory selections USDA 82 kcal
5 Chocolate Peanut Butter Cookies sweet treats Estimated 240 kcal
6 Chocolate Tree Nut Cookies sweet treats Estimated 240 kcal
7 Old-Fashioned Oatmeal Raisin Cookies sweet treats Estimated 240 kcal
8 Simply Delicious Chocolate Chip Cookies sweet treats Estimated 240 kcal
9 Vegan Chocolate Chip Cookies sweet treats Estimated 240 kcal
10 South Street Bagels Or Le Bus Toast savory selections USDA 287 kcal
11 Tuna And Hummus savory selections USDA 294 kcal
12 Croissants savory selections USDA 333 kcal
13 Brownies sweet treats Estimated 360 kcal
14 Grilled Cheese On White Or Multigrain Le Bus Bread savory selections USDA 368 kcal
15 Grilled Cheese On White Or Multigrain Le Bus Bread savory selections USDA 368 kcal
16 Blondies With Rotating Mix-Ins sweet treats Estimated 390 kcal
17 Chocolate cupcakes Estimated 390 kcal
18 Red Velvet cupcakes Estimated 390 kcal
19 Vanilla cupcakes Estimated 390 kcal
20 Banana Chocolate Walnut Cake cakes Estimated 420 kcal
21 Blueberry Crumb Cake cakes Estimated 420 kcal
22 Carrot Cake celebration cakes Estimated 420 kcal
23 Carrot Cake cupcakes Estimated 420 kcal
24 Cheesecake cakes Estimated 420 kcal
25 Cheesecake (GF) cakes Estimated 420 kcal
26 Chocolate Cake celebration cakes Estimated 420 kcal
27 Chocolate Chip Pound Cake celebration cakes Estimated 420 kcal
28 Chocolate Chip Pound Cake Loaf cakes Estimated 420 kcal
29 Flourless Chocolate Cake (GF) cakes Estimated 420 kcal
30 Gingerbread Cake cakes Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Yogurt

savory selections 467 kcal

Soup Of The Day

savory selections 464 kcal

Banana Chocolate Walnut Cake

cakes 420 kcal

Blueberry Crumb Cake

cakes 420 kcal

Carrot Cake

celebration cakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cake and the Beanstalk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cake and the Beanstalk items have calorie data?
Cake and the Beanstalk currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cake and the Beanstalk?
The lightest item currently tracked is Portobello Mushroom, Mozzarella, And Roasted Red Pepper Panini at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cake and the Beanstalk calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cake and the Beanstalk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.