Nutrition Breakdown
Cajun Grill & Bar Calories — Lowest to Highest
Browse calorie values for Cajun Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cajun Grill & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweet Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Sweetened Brewed Iced Tea | beverages | USDA | 32 kcal |
| 3 | Pink Lemonade (20oz bottle) | beverages | USDA | 39 kcal |
| 4 | 2 Liter of Soda | beverages | USDA | 42 kcal |
| 5 | Barq's Bottle | beverages | USDA | 50 kcal |
| 6 | Can of Soda | beverages | USDA | 57 kcal |
| 7 | Grilled Catfish with Veggies Salad | low carb dinners | USDA | 81 kcal |
| 8 | Spaghetti & Meat Sauce | dinners | USDA | 90 kcal |
| 9 | Shrimp Creole Over Rice | n'awlins favorites | USDA | 123 kcal |
| 10 | N'awlins Sampler | n'awlins favorites | USDA | 124 kcal |
| 11 | Beef Stew Over Rice | dinners | USDA | 132 kcal |
| 12 | Blackened Catfish with Veggies Salad | low carb dinners | USDA | 152 kcal |
| 13 | Bread Pudding with Rum Sauce | homemade desserts | USDA | 156 kcal |
| 14 | Red Beans & Rice | n'awlins favorites | USDA | 173 kcal |
| 15 | Super Seafood Platter | seafood | USDA | 174 kcal |
| 16 | Club Salad | salads | Estimated | 180 kcal |
| 17 | Fried Oyster Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Fried Oyster Garden Salad | salads | Estimated | 180 kcal |
| 19 | Italian Salad | salads | Estimated | 180 kcal |
| 20 | Potato Salad | side orders | Estimated | 180 kcal |
| 21 | Shrimp Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Shrimp Salad | salads | Estimated | 180 kcal |
| 23 | Side Salad | salads | Estimated | 180 kcal |
| 24 | Catfish & Shrimp | seafood | USDA | 196 kcal |
| 25 | Jambalaya | n'awlins favorites | USDA | 203 kcal |
| 26 | Chicken Parmesan | dinners | USDA | 213 kcal |
| 27 | Chicken Breast (2) | low carb dinners | USDA | 229 kcal |
| 28 | Ground Beef Patties (2) | low carb dinners | USDA | 229 kcal |
| 29 | Fried Catfish | seafood | USDA | 255 kcal |
| 30 | Stuffed Shrimp Platter | seafood | USDA | 287 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Po-Boy
Cajun Burger Sandwich
Praline
BLT Sandwich
Buffalo Shrimp Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cajun Grill & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cajun Grill & Bar items have calorie data?
What is the lowest-calorie item at Cajun Grill & Bar?
Are Cajun Grill & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.