Nutrition Breakdown

Cairo Pizza & Mediterranean Calories — Lowest to Highest

Browse calorie values for Cairo Pizza & Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

414 kcal

Lowest Item

10 kcal

Highest Item

880 kcal

69 / 69 items resolved USDA database: 10 Estimated: 59

Lowest Calorie Items at Cairo Pizza & Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Kabobs Plate plates Estimated 10 kcal
2 Eli's Cheesecake desserts USDA 101 kcal
3 Fudge Rum Cake Hot Plate desserts USDA 101 kcal
4 Salsa and Chips snacks USDA 143 kcal
5 Hummus Platter starters Estimated 170 kcal
6 Avo Caprese Salad salads Estimated 180 kcal
7 Falafel Wedge Salad salads Estimated 180 kcal
8 Feta Mediterranean Salad salads Estimated 180 kcal
9 Mini Caesar Salad mini salads Estimated 180 kcal
10 Side Salad mini salads Estimated 180 kcal
11 Soda drinks Estimated 180 kcal
12 Tabouli Salad mini salads Estimated 180 kcal
13 Tiramisu Affogato desserts USDA 192 kcal
14 Plain Ice Cream desserts USDA 207 kcal
15 Mozzarella Sticks snacks USDA 217 kcal
16 Even More American Fries snacks USDA 239 kcal
17 Cairo Wings snacks USDA 250 kcal
18 Avocado Shrimp Tacos tacos Estimated 280 kcal
19 Rio de Falafel Tacos tacos Estimated 280 kcal
20 We Found Nemo Tacos tacos Estimated 280 kcal
21 Caesar Chicken Kabob Salad salads Estimated 305 kcal
22 Smoothie drinks Estimated 320 kcal
23 Hummus Chicken Tacos tacos Estimated 355 kcal
24 Andrew's Scorpion Sauce starters Estimated 390 kcal
25 BLT Farm pitas Estimated 390 kcal
26 Baba Gounoug and Pita starters Estimated 390 kcal
27 Bacon Goat Cheese pitas Estimated 390 kcal
28 Beer Battered Cod Plate plates Estimated 390 kcal
29 Calamari starters Estimated 390 kcal
30 Capri Californication starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 880 kcal

Bacon Shrimp Thin Pizza

thin pizzas 710 kcal

Butcher Block Pizza

craft pizza 710 kcal

Egyptian Spinach Pizza

craft pizza 710 kcal

Extra Large 20" Pizza

custom pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cairo Pizza & Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cairo Pizza & Mediterranean items have calorie data?
Cairo Pizza & Mediterranean currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cairo Pizza & Mediterranean?
The lightest item currently tracked is Grilled Steak Kabobs Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cairo Pizza & Mediterranean calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cairo Pizza & Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.